Garlic Parmesan Sauce: Your New Go-To Sauce for Elevating Meals

Rich, creamy, and bursting with bold garlic flavor, this Garlic Parmesan Sauce is a game-changer for pasta, chicken, vegetables, and more. Whether you’re drizzling it over grilled meats or using it as a dip, this lighter version delivers indulgence without the heaviness of traditional recipes.

With just a handful of simple ingredients and a quick cooking process, you can have a velvety sauce ready in minutes. Perfect for meal prep, weeknight dinners, or elevating your favorite comfort foods!

Why You’ll Love This Recipe

Creamy & Flavorful: The perfect balance of garlic, cheese, and rich texture.
Lighter Ingredients: Enjoy all the flavor with a healthier twist.
Versatile: Use on pasta, chicken, veggies, or even as a dipping sauce.
Quick & Easy: Ready in just 10 minutes!

Ingredients

• 1 tbsp light butter
• 4 cloves garlic, minced
• 1 cup unsweetened almond milk (or low-fat milk)
• ½ cup grated Parmesan cheese
• 1 tbsp cream cheese (light or reduced-fat)
• ½ tsp onion powder
• ½ tsp black pepper
• ¼ tsp salt (adjust to taste)
• ½ tsp Italian seasoning (optional)
• 1 tbsp cornstarch mixed with 1 tbsp water (for thickening)

Instructions

Sauté the Garlic

1. In a saucepan over medium heat, melt the light butter.
2. Add the minced garlic and sauté for 30-60 seconds until fragrant (be careful not to burn it).

Build the Sauce Base

1. Pour in the almond milk and bring to a gentle simmer.
2. Stir in the Parmesan cheese, cream cheese, onion powder, black pepper, salt, and Italian seasoning.

Thicken the Sauce

1. In a small bowl, mix cornstarch and water to create a slurry.
2. Slowly whisk the slurry into the sauce, stirring continuously until it thickens (about 2-3 minutes).

Serve & Enjoy

1. Remove from heat and let the sauce sit for a minute to thicken further.
2. Drizzle over pasta, grilled chicken, roasted veggies, or use as a dip!

Nutritional Information (Per 2 Tbsp Serving)

Calories: 50 | Protein: 3g | Carbs: 2g | Fat: 3g

Tips for Success

• Use Fresh Garlic: Freshly minced garlic gives the best flavor.
• Adjust Thickness: Add more cornstarch for a thicker sauce or extra milk for a thinner consistency.
• Low & Slow Cooking: Avoid high heat to prevent the cheese from clumping.
• Make It Dairy-Free: Use nutritional yeast instead of Parmesan and a dairy-free cream cheese alternative.
• Store & Reheat: Keep in an airtight container in the fridge for up to 4 days. Reheat gently over low heat, adding a splash of milk if needed.

Why This Recipe Works

• Lower in Calories & Fat: Uses light butter and almond milk instead of heavy cream.
• Same Great Flavor: Parmesan and garlic ensure richness without the extra calories.
• Versatile & Meal-Prep Friendly: Works with many dishes and stores well.

This Creamy Garlic Parmesan Sauce proves that you don’t need heavy cream and butter to achieve bold, rich flavor. Whether you’re looking for a delicious pasta sauce, a topping for grilled meats, or a tasty dip, this recipe delivers indulgence in a balanced way.

Try it on your favorite meals, and enjoy a creamy, garlicky delight—without the guilt!