How to Make Trinidad Oven Baked Chicken at Home

If you love bold Caribbean flavors and easy, wholesome meals, this Trinidad-style oven-baked chicken is a must-try. Packed with aromatic spices, citrus, and a touch of heat, this dish brings the authentic taste of Trinidad right to your kitchen.

Unlike traditional fried versions, this recipe keeps things light and healthy by using a baking method that locks in all the incredible flavors while keeping the chicken juicy and tender. Perfect for weeknight dinners, meal prep, or a special gathering, this vibrant dish will have everyone coming back for seconds!

Why You’ll Love This Recipe

Authentic Caribbean Flavor: A well-balanced blend of island spices.
Healthier Alternative: Baked instead of fried for a lighter option.
Easy & Hassle-Free: Minimal prep and hands-off cooking.
Perfect for Meal Prep: Stays juicy and delicious even when reheated.
Pairs Well with Anything: Serve with rice, veggies, or a fresh salad.

Ingredients

• 6 bone-in, skinless chicken thighs or drumsticks
• 2 tbsp green seasoning (homemade or store-bought)
• 1 tbsp olive oil
• 2 tbsp fresh lime juice
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp ground cumin
• 1 tsp paprika
• ½ tsp ground allspice
• 1 tsp brown sugar (optional, for caramelization)
• 1 tsp scotch bonnet pepper sauce (optional, for heat)
• ½ cup low-sodium chicken broth

Instructions

Marinate the Chicken

1. In a large bowl, mix the green seasoning, olive oil, lime juice, salt, pepper, garlic powder, onion powder, cumin, paprika, allspice, brown sugar, and pepper sauce (if using).
2. Add the chicken and rub the seasoning mixture all over to coat evenly.
3. Cover and marinate in the fridge for at least 1 hour, preferably overnight for deeper flavor.

Preheat & Prepare the Baking Dish

1. Preheat the oven to 375°F (190°C).
2. Lightly grease a baking dish and place the marinated chicken inside, arranging the pieces in a single layer.
3. Pour chicken broth into the baking dish to keep the meat moist while cooking.

Bake to Perfection

1. Cover with foil and bake for 25 minutes.
2. Remove the foil, increase the temperature to 400°F (200°C), and bake for another 15-20 minutes, or until the chicken is golden brown and fully cooked (internal temperature of 165°F/75°C).
3. For extra crispiness, broil for 2-3 minutes at the end.

Serve & Enjoy

1. Let the chicken rest for a few minutes before serving.
2. Garnish with fresh chopped parsley or lime wedges.
3. Serve with steamed rice, roasted vegetables, or a crisp salad.

Nutritional Information (Per Serving)

Calories: 220 | Protein: 28g | Carbs: 4g | Fat: 9g | Fiber: 1g

Tips for Success

• Marinate Longer for Maximum Flavor: Overnight marination enhances the bold, Caribbean spices.
• Use Skinless Chicken for a Leaner Meal: Trimming the fat makes it even lighter while keeping it juicy.
• Don’t Skip the Broiling Step: It adds a delicious charred finish.
• Pair with Traditional Sides: Coconut rice, plantains, or a tropical slaw make perfect complements.
• Control the Spice Level: Adjust the pepper sauce to your heat preference.

Why This Recipe Works

• Oven-Baked for a Lighter Touch: No frying needed for crispy, flavorful chicken.
• Rich, Aromatic Seasoning: A mix of cumin, allspice, garlic, and lime delivers an authentic taste.
• Balanced & Nutritious: A great source of lean protein without excess fat.
• Perfectly Juicy & Tender: The low-and-slow baking method keeps the chicken moist and flavorful.

This Trinidad-style oven-baked chicken is a celebration of bold Caribbean flavors in a healthy and easy-to-make dish. Juicy, tender, and seasoned to perfection, it’s perfect for a stress-free dinner that doesn’t compromise on taste.

Enjoy it with your favorite sides, and bring a little island warmth to your dinner table tonight!