If you love the bold flavors of black pepper chicken, this dish is about to become your new favorite. Juicy chicken, earthy mushrooms, and a savory black pepper sauce come together in a dish that’s full of flavor yet light enough for a healthy meal.
Perfect for busy weeknights, this stir-fry comes together quickly with simple ingredients and delivers restaurant-quality taste without the extra calories. Serve it over steamed rice, cauliflower rice, or even stir-fried veggies for a satisfying, well-balanced meal.
Why You’ll Love This Recipe
Quick & Easy: Ready in under 30 minutes—great for busy nights!
Bold & Savory: The black pepper sauce is rich, peppery, and perfectly coats the chicken.
Protein-Packed: Lean chicken breast makes it a filling and satisfying dish.
Mushroom Lover’s Dream: Mushrooms add a delicious umami depth to the dish.
Customizable: Add bell peppers, broccoli, or snap peas for extra crunch.
Ingredients
For the Stir-Fry:
- 1 lb chicken breast, thinly sliced
- 1 cup mushrooms, sliced (button, cremini, or shiitake work well)
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp oil (olive or sesame)
- 1 tbsp cornstarch (for coating the chicken)
- 1 tbsp low-sodium soy sauce
For the Black Pepper Sauce:
- 2 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce (or hoisin sauce for a sweeter flavor)
- 1 tsp rice vinegar
- 1 tsp honey (or sugar substitute)
- ½ tsp black pepper, freshly ground
- ¼ tsp red pepper flakes (optional for extra heat)
- ½ cup chicken broth
- 1 tsp cornstarch, mixed with 2 tsp water (to thicken the sauce)
Instructions
Prep the Ingredients
- Thinly slice the chicken breast and toss it with 1 tbsp soy sauce and cornstarch. Let it sit for 5 minutes to help it stay tender when cooked.
- Mix all the sauce ingredients in a small bowl and set aside.
Cook the Chicken
- Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
- Add the chicken and cook for 4-5 minutes, stirring occasionally, until golden brown. Remove and set aside.
Cook the Vegetables
- In the same pan, add a little more oil if needed and stir-fry onions, mushrooms, garlic, and ginger for 3-4 minutes until softened.
Combine & Simmer
- Return the chicken to the pan and pour in the black pepper sauce.
- Stir everything together and let simmer for 2 minutes.
- Add the cornstarch slurry and stir until the sauce thickens.
Serve & Enjoy
- Serve hot over steamed rice, quinoa, or zucchini noodles.
- Garnish with green onions or sesame seeds for an extra touch of flavor.

Nutritional Information (Per Serving, Without Rice)
Calories: 210 | Protein: 28g | Carbs: 9g | Fat: 6g | Fiber: 1g
Tips for Success
- Slice Chicken Thinly: Cutting the chicken into thin strips helps it cook quickly and absorb more flavor.
- Use Freshly Ground Black Pepper: The bold flavor of freshly cracked black pepper makes a big difference.
- Adjust Spice Level: If you love heat, add extra red pepper flakes or a dash of chili paste.
- Don’t Overcrowd the Pan: Cook in batches if needed to keep the chicken from steaming instead of browning.
- Thicker Sauce? Add a little more cornstarch slurry to get your desired consistency.
Why This Recipe Works
- Light & Healthy: Uses lean protein, minimal oil, and a savory yet balanced sauce.
- Umami Boost from Mushrooms: The mushrooms soak up the sauce beautifully, adding depth to every bite.
- Quick & Versatile: Perfect for meal prep or last-minute dinners.
- Pairs Well with Any Side: Serve over rice, noodles, or steamed veggies for a complete meal.
This black pepper chicken with mushrooms is a flavorful, easy-to-make dish that brings the taste of takeout right into your kitchen—without the extra calories! The combination of juicy chicken, tender mushrooms, and a bold black pepper sauce makes it a satisfying meal that you’ll want to add to your weekly rotation.
Try it once, and it just might become your new favorite stir-fry!
Quick and Delicious Black Pepper Chicken with Mushrooms Recipe
4
servings15
minutes15
minutes210
kcalIngredients
For the Stir-Fry:
1 lb chicken breast, thinly sliced
1 cup mushrooms, sliced (button, cremini, or shiitake work well)
1 small onion, sliced
2 cloves garlic, minced
1 tsp ginger, grated
1 tbsp oil (olive or sesame)
1 tbsp cornstarch (for coating the chicken)
1 tbsp low-sodium soy sauce
For the Black Pepper Sauce:
2 tbsp low-sodium soy sauce
1 tbsp oyster sauce (or hoisin sauce for a sweeter flavor)
1 tsp rice vinegar
1 tsp honey (or sugar substitute)
½ tsp black pepper, freshly ground
¼ tsp red pepper flakes (optional for extra heat)
½ cup chicken broth
1 tsp cornstarch, mixed with 2 tsp water (to thicken the sauce)
Instructions
- Prep the Ingredients
Thinly slice the chicken breast and toss it with 1 tbsp soy sauce and cornstarch. Let it sit for 5 minutes to help it stay tender when cooked.
Mix all the sauce ingredients in a small bowl and set aside. - Cook the Chicken
Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
Add the chicken and cook for 4-5 minutes, stirring occasionally, until golden brown. Remove and set aside. - Cook the Vegetables
In the same pan, add a little more oil if needed and stir-fry onions, mushrooms, garlic, and ginger for 3-4 minutes until softened. - Combine & Simmer
Return the chicken to the pan and pour in the black pepper sauce.
Stir everything together and let simmer for 2 minutes.
Add the cornstarch slurry and stir until the sauce thickens. - Serve & Enjoy
Serve hot over steamed rice, quinoa, or zucchini noodles.
Garnish with green onions or sesame seeds for an extra touch of flavor.
Notes
- Slice Chicken Thinly: Cutting the chicken into thin strips helps it cook quickly and absorb more flavor.
Use Freshly Ground Black Pepper: The bold flavor of freshly cracked black pepper makes a big difference.
Adjust Spice Level: If you love heat, add extra red pepper flakes or a dash of chili paste.
Don’t Overcrowd the Pan: Cook in batches if needed to keep the chicken from steaming instead of browning.
Thicker Sauce? Add a little more cornstarch slurry to get your desired consistency.