Flan in Plastic Cup: A Simple and Elegant Dessert Idea

Craving a silky, caramel-topped dessert that’s portion-controlled and easy to make? This Flan in Plastic Cup is the perfect solution! With its creamy texture, rich caramel flavor, and individual servings, this dessert makes portion control a breeze. Best of all, it’s low in points and calories, making it an excellent choice for satisfying your sweet tooth while staying on track with your goals.

Ingredients

For the Caramel:

• 1/4 cup sugar substitute (like Stevia or Monk Fruit)
• 2 tbsp water

For the Flan Base:

• 2 cups skim milk (or unsweetened almond milk)
• 3 large eggs
• 1/4 cup sugar substitute
• 1 tsp vanilla extract
• A pinch of salt

Equipment:

• 6 small plastic cups (4 oz capacity each)
• A saucepan
• A baking dish for a water bath

Instructions

1. Make the Caramel

1. In a small saucepan, combine the sugar substitute and water over medium heat. Stir until the sugar substitute dissolves.
2. Allow the mixture to simmer without stirring until it turns a golden caramel color. Be careful not to burn it.
3. Quickly and carefully pour the caramel into the bottoms of the plastic cups, tilting each cup slightly to coat the base evenly. Set aside to cool and harden.

2. Prepare the Flan Base

1. Preheat your oven to 325°F (165°C).
2. In a medium saucepan, heat the skim milk over low heat until warm (but not boiling). Remove from heat.
3. In a mixing bowl, whisk together the eggs, sugar substitute, vanilla extract, and salt until smooth.
4. Slowly add the warm milk to the egg mixture, whisking constantly to prevent the eggs from curdling.

3. Assemble the Flan

1. Pour the flan mixture into the plastic cups over the hardened caramel. Fill each cup about three-quarters full.
2. Place the cups in a large baking dish. Add hot water to the baking dish, filling it halfway up the sides of the cups to create a water bath.

4. Bake the Flan

1. Carefully transfer the baking dish to the oven. Bake for 30-35 minutes, or until the flan is set but slightly jiggly in the center.
2. Remove the baking dish from the oven and allow the flan to cool in the water bath for about 15 minutes.
3. Once cooled, remove the cups from the water bath and refrigerate for at least 4 hours, or overnight for best results.

5. Serve

1. To serve, run a knife around the edge of the flan in each cup to loosen it. Invert the cup onto a plate, allowing the caramel to flow over the flan.

Nutritional Information (Per Serving, Based on 6 Servings):

• Calories: 90
• WW Points: 3 points
• Fat: 2g
• Carbs: 8g
• Protein: 5g

Why You’ll Love This Recipe

1. Portion Controlled: Made in individual cups, this recipe takes the guesswork out of serving sizes, making it easier to stay on track.
2. Creamy and Delicious: The silky texture and rich caramel flavor make this dessert feel indulgent without the extra calories.
3. Low in Points: With just 3 Weight Watchers points per serving, this flan is a guilt-free way to satisfy your sweet tooth.
4. Easy to Make: Using simple ingredients and straightforward steps, this recipe is perfect for beginners and experienced cooks alike.

Pro Tips

• Use Sugar-Free Caramel Sauce: For an even easier caramel layer, use a store-bought sugar-free caramel sauce instead of making your own.
• Make It Ahead: This flan tastes even better when made a day in advance, allowing the flavors to meld and the texture to set perfectly.
• Customize the Flavor: Add a dash of cinnamon or nutmeg to the flan mixture for a warm, spiced twist.

Serving Suggestions

• With Fresh Fruit: Top the flan with fresh berries or sliced bananas for a refreshing contrast to the creamy dessert.
• As a Party Dessert: Serve these flans directly in the plastic cups for a fuss-free presentation at parties or gatherings.
• With a Light Whipped Topping: Add a dollop of fat-free whipped topping for an extra layer of indulgence.

This Flan in Plastic Cup is a simple, elegant, and guilt-free dessert that’s perfect for any occasion. With its rich caramel flavor, creamy texture, and low points value, it’s a dessert you’ll want to make again and again. Whether you’re hosting a dinner party or just treating yourself, this flan is sure to impress without compromising your healthy lifestyle.