How to Make Red Lentil Soup with North African Spices

This red lentil soup is a delicious and hearty dish inspired by the bold, aromatic flavors of North African cuisine. With a blend of warm spices like cumin, coriander, and cinnamon, this soup brings together a perfect balance of savory, earthy, and slightly sweet flavors. Red lentils are not only packed with protein and fiber, making them a great option for a nutritious meal, but they also cook quickly and turn into a wonderfully creamy texture once simmered.

Ideal for a cozy dinner, a satisfying lunch, or even a light dinner paired with crusty bread, this soup is as nourishing as it is flavorful. Let’s dive into how to make this vibrant and satisfying dish!

Why You’ll Love This Recipe

Full of Flavor: North African spices like cumin, cinnamon, and turmeric add complexity and warmth to the soup.
Quick & Easy: Ready in under 45 minutes, perfect for busy days when you want something healthy and filling.
Nutritious & Filling: Packed with protein from red lentils and fiber from vegetables, this soup keeps you satisfied.
Vegan & Gluten-Free: A wholesome, plant-based recipe that fits various dietary preferences.
Customizable: Add extra veggies, herbs, or even a spoonful of yogurt for a creamy finish.

Ingredients

• 1 cup red lentils, rinsed and drained
• 1 tbsp olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp ground cinnamon
• 1 tsp paprika
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth (or water)
• 2 carrots, peeled and diced
• 1 celery stalk, diced
• 1 bay leaf
• Salt and pepper, to taste
• Juice of half a lemon
• Fresh cilantro or parsley, for garnish

Instructions

Sauté the Vegetables

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and sauté for about 5 minutes, until softened and translucent.
3. Add the garlic and cook for another minute until fragrant.

Add Spices

1. Stir in the cumin, coriander, turmeric, cinnamon, and paprika. Cook for 1-2 minutes, allowing the spices to bloom and release their aromatic oils.

Add Lentils & Broth

1. Add the red lentils, diced tomatoes, vegetable broth, carrots, and celery. Stir well to combine.
2. Drop in the bay leaf and season with a pinch of salt and pepper. Bring the soup to a boil.

Simmer

1. Reduce the heat to low and cover the pot. Simmer the soup for 25-30 minutes, or until the lentils are soft and the soup has thickened. Stir occasionally.

Blend (Optional)

1. For a creamier texture, use an immersion blender to blend the soup directly in the pot, or carefully transfer about half of the soup to a blender and purée before returning it to the pot. If you prefer a chunkier soup, skip this step.

Finish the Soup

1. Stir in the lemon juice and adjust seasoning with more salt and pepper to taste.

Serve & Garnish

1. Ladle the soup into bowls and garnish with fresh cilantro or parsley. Serve with a slice of crusty bread, if desired.

Nutritional Information (Per Serving)

Calories: 220 | Carbs: 35g | Fat: 5g | Protein: 12g | Fiber: 10g

Tips for Success

• Use Fresh Spices: For the best flavor, use fresh spices, and toast them briefly before adding to the soup to enhance their aroma.
• Add Extra Veggies: Feel free to add zucchini, spinach, or sweet potatoes for more texture and nutrients.
• Make It Creamy: Stir in a dollop of coconut milk or plain yogurt for a richer, creamier finish.
• Adjust the Heat: If you like a bit of spice, add a pinch of cayenne pepper or a finely chopped jalapeño with the garlic and onion.
• Make Ahead: This soup keeps well in the fridge for up to 3 days and tastes even better the next day. It also freezes beautifully for future meals.

Why This Recipe Works

• Red Lentils: These lentils are quick-cooking, nutritious, and provide a creamy base without the need for cream.
• Bold Spices: The combination of cumin, cinnamon, and coriander delivers a depth of flavor that makes this soup truly unique.
• Versatile: It’s easy to make this soup your own by adding more vegetables, spices, or even a protein like chicken or chickpeas.
• Hearty and Filling: The lentils provide a good source of plant-based protein, while the vegetables add fiber, making this soup a satisfying meal on its own.

This red lentil soup with North African spices is a perfect dish for anyone looking for a hearty, flavorful, and healthy meal. With its bold spice profile, nourishing lentils, and vegetables, it’s a comforting soup that’s satisfying yet light. Whether you enjoy it on a chilly day or as part of a meal prep plan, this soup will quickly become a staple in your kitchen. Enjoy it with a sprinkle of fresh herbs, and you’ve got yourself a deliciously hearty meal that’s both comforting and nourishing!