Authentic Italian Braciole Recipe (Just Like Nonna Used to Make!)

Braciole (pronounced brah-jole) is an Italian comfort dish that brings family-style warmth to the dinner table. Thin slices of beef are rolled around a savory filling, seared, and then slowly simmered in rich tomato sauce until tender and flavorful. This lightened-up version keeps all the deliciousness of the original while using lean ingredients and thoughtful portions to suit a balanced lifestyle.

Whether you’re hosting Sunday dinner or meal-prepping something hearty and wholesome, this Braciole is sure to satisfy.

Why You’ll Love This Recipe

Classic Comfort with a Healthy Twist
Rich Tomato Flavor Infused in Every Bite
Perfect for Meal Prep or Entertaining
Low in Carbs and High in Protein
Simmered to Tender, Saucy Perfection

Ingredients

For the Braciole:

• 1 lb thin-sliced top round beef (about 4 slices)
• 1/4 cup whole wheat breadcrumbs
• 2 tbsp grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• 2 garlic cloves, minced
• 1 tbsp pine nuts (optional)
• Salt & black pepper to taste
• Cooking spray or 1 tsp olive oil
• Butcher’s twine or toothpicks for securing rolls

For the Sauce:

• 1 tsp olive oil
• 1/2 onion, finely chopped
• 2 garlic cloves, minced
• 1 (28 oz) can crushed tomatoes (no sugar added)
• 1/2 tsp dried oregano
• Salt & pepper to taste
• Fresh basil for garnish

Instructions

Prepare the Filling:

In a small bowl, combine the breadcrumbs, Parmesan, parsley, minced garlic, pine nuts (if using), salt, and pepper.

Assemble the Braciole:

• Lay out the beef slices on a clean surface. Spoon the breadcrumb mixture evenly across each slice.
• Roll up each piece tightly and secure with butcher’s twine or toothpicks.

Sear the Braciole:

• Heat a skillet over medium heat and add olive oil or lightly coat with cooking spray.
• Sear each beef roll for 2–3 minutes per side until browned. Set aside.

Make the Sauce:

• In the same skillet, add a little more oil if needed and sauté onions and garlic until softened.
• Pour in crushed tomatoes and season with oregano, salt, and pepper. Stir to combine.

Simmer:

• Add the beef rolls to the sauce.
• Cover and simmer on low heat for 1.5 to 2 hours, turning occasionally, until the meat is tender.

Serve:

• Remove toothpicks or twine before serving.
• Garnish with fresh basil and an extra sprinkle of Parmesan if desired.
• Serve over zoodles, whole wheat pasta, or cauliflower mash for a balanced plate.

Nutritional Information

Calories: 280
Protein: 33g
Fat: 11g
Carbs: 10g
Fiber: 3g

Tips for Success

• Use Thin Cuts: The thinner the beef slices, the easier they’ll roll and the more tender they’ll become when simmered.
• Sear for Flavor: Don’t skip the browning step—it adds depth and seals in flavor.
• Low & Slow: Braciole needs time to become tender, so be patient and simmer gently.
• Make Ahead: Prepare in advance and reheat—this dish tastes even better the next day!
• Secure Tightly: Use twine or sturdy toothpicks to keep the rolls intact during cooking.

Why This Recipe Works for a Balanced Lifestyle

• Portion-Friendly: Controlled serving sizes with big flavor.
• Lean Protein: Uses lean beef and modest cheese for heartier meals without excess fat.
• Vegetable-Packed Sauce: Simmered in tomato sauce rich in antioxidants and flavor.
• Customizable: Serve with healthy sides to match your preferences or dietary goals.

This Italian-style Braciole is proof that hearty, comforting meals can still fit into a mindful lifestyle. With tender beef rolls, a savory filling, and a tomato sauce that ties it all together, every bite brings warmth and satisfaction. Whether it’s a cozy weeknight dinner or a special weekend meal, this dish delivers tradition with a fresh twist. Enjoy it with family, friends, or just yourself—and savor the flavors of Italy in your own kitchen.