Crispy Air-Fryer Miso-Honey Wings – Better Than Takeout!

Looking for a healthier way to enjoy crispy, flavorful chicken wings? These Air-Fryer Miso-Honey Chicken Wings are the perfect balance of savory umami and sweet honey, all while keeping things light and crispy with the air fryer. The miso adds depth, the honey provides a touch of sweetness, and the air fryer gives these wings that golden, crispy exterior without all the extra oil. Whether for game day, a family dinner, or a snack, these wings are sure to be a hit!

Why You’ll Love This Recipe

Crispy & Light: The air fryer creates a perfectly crispy texture without frying in oil.
Sweet and Savory: Miso and honey come together in a deliciously unique glaze that packs a punch of flavor.
Quick & Easy: Ready in about 30 minutes, making it a great choice for busy weeknights or entertaining guests.
Healthier Alternative: A lighter, lower-fat version of classic deep-fried wings, with all the flavor.

Ingredients

• 10-12 chicken wings (drumettes or flats)
• 1 tbsp olive oil
• 2 tbsp white miso paste
• 1 ½ tbsp honey
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 garlic clove, minced
• ½ tsp fresh ginger, grated
• 1 tsp sesame seeds (for garnish)
• Green onions, chopped (for garnish)

Instructions

Prepare the Chicken Wings:

1. Pat the chicken wings dry with paper towels to remove any moisture. This helps them crisp up better in the air fryer.
2. Toss the wings with olive oil, ensuring they are evenly coated. Season with a little salt and pepper to taste.

Make the Miso-Honey Glaze:

1. In a small bowl, whisk together the miso paste, honey, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger until smooth and combined.

Cook the Chicken Wings in the Air Fryer:

1. Preheat your air fryer to 375°F (190°C).
2. Arrange the chicken wings in a single layer in the air fryer basket, making sure they aren’t overcrowded.
3. Cook for 18-22 minutes, shaking the basket halfway through, until the wings are golden and crispy.

Coat the Wings with Miso-Honey Glaze:

1. Once the wings are cooked, transfer them to a large bowl.
2. Pour the miso-honey glaze over the wings and toss gently until they are evenly coated.

Garnish & Serve:

1. Sprinkle the wings with sesame seeds and chopped green onions.
2. Serve immediately and enjoy your crispy, flavorful chicken wings!

Nutritional Information

Calories: 220 | Carbs: 13g | Fat: 14g | Protein: 19g | Fiber: 1g

Tips for Success

• Pat Dry for Crispiness: Make sure to pat the wings dry before cooking to get that crispy texture.
• Don’t Overcrowd the Air Fryer: Cook the wings in batches if needed to allow for even cooking and crisping.
• Adjust the Sweetness: If you prefer a sweeter glaze, add a little more honey. For a more savory kick, increase the soy sauce or miso.
• Use Fresh Ginger: Fresh ginger adds a bright and aromatic flavor that enhances the glaze. If you don’t have fresh, use ground ginger (but start with less).

Why This Recipe Works

• Crispy without the Oil: The air fryer gives you that golden crispy texture of fried wings but without the added fat and calories.
• Savory Meets Sweet: The combination of miso and honey creates a delicious contrast between salty umami and sweet undertones.
• Quick & Easy: In about 30 minutes, you have a perfectly cooked, flavorful dish that’s great for weeknight dinners or casual gatherings.
• Healthy & Flavorful: You get all the flavor of traditional fried wings but with a much lighter, healthier approach.

These Air-Fryer Miso-Honey Chicken Wings are the perfect fusion of crispy, savory, and sweet flavors. With minimal prep time and a simple cooking process, they make for an easy, satisfying meal or snack that everyone will love. Whether you’re hosting a party or just craving a flavorful bite, these wings are sure to hit the spot!