The BEST BBQ Chicken Pizza Delight – Sweet, Smoky & Irresistible

Craving pizza but want to keep things light? This BBQ Chicken Pizza Delight is the perfect solution. With a crispy crust, savory BBQ sauce, tender chicken, and melted cheese, this pizza brings all the flavors you love in a healthier, lighter version. Whether you’re looking for a quick weeknight dinner, a party appetizer, or a fun family meal, this dish is sure to impress without compromising on taste.

Why You’ll Love This Recipe

Flavorful & Satisfying: BBQ sauce and juicy chicken come together for a bold, mouthwatering combination.
Lighter Twist on Pizza: A healthier crust option and lean chicken make this pizza lighter without losing flavor.
Quick & Easy: This recipe comes together in no time, perfect for a busy weeknight.
Customizable: You can add your favorite veggies or swap the chicken for other proteins like turkey or tofu.

Ingredients

For the Pizza Crust:

• 2 cups whole wheat flour (or gluten-free flour for a gluten-free version)
• 1 tsp baking powder
• 1/2 tsp salt
• 3/4 cup non-fat Greek yogurt (or low-fat yogurt)
• 1 tbsp olive oil

For the BBQ Chicken Topping:

• 2 medium chicken breasts, cooked and shredded
• 1/2 cup sugar-free BBQ sauce (or a low-calorie version)
• 1 small red onion, thinly sliced
• 1 cup shredded part-skim mozzarella cheese
• 1/2 cup fresh cilantro, chopped (optional for garnish)

Instructions

Prepare the Pizza Crust:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the whole wheat flour, baking powder, and salt.
3. Add the Greek yogurt and olive oil to the dry ingredients. Stir to form a dough, and knead for a couple of minutes until smooth.
4. Divide the dough into two portions and roll each portion into a round shape, about 8-10 inches in diameter. Place the dough on the prepared baking sheet.
5. Bake the crusts in the preheated oven for 8-10 minutes until golden and firm.

Prepare the BBQ Chicken Topping:

1. While the crusts are baking, cook and shred the chicken breasts (you can use rotisserie chicken for convenience).
2. In a bowl, mix the shredded chicken with BBQ sauce, coating it evenly.

Assemble the Pizzas:

1. Once the crusts are done, remove them from the oven and spread the BBQ chicken mixture evenly over each crust.
2. Top with sliced red onion and sprinkle with shredded mozzarella cheese.

Bake the Pizza:

1. Return the pizzas to the oven and bake for 5-7 minutes until the cheese is melted and bubbly.
2. Remove from the oven, and sprinkle with fresh cilantro for added flavor (optional).

Serve & Enjoy:

1. Slice the pizzas into 4-6 pieces each, and serve hot.

Nutritional Information

Calories: 250
Carbs: 30g
Fat: 8g
Protein: 20g
Fiber: 4g

Tips for Success

• Use Lean Chicken: Skinless, boneless chicken breasts are perfect for this recipe, but feel free to swap in leftover rotisserie chicken for convenience.
• Customize the Toppings: Add your favorite veggies like bell peppers, mushrooms, or spinach for extra nutrients and flavor.
• Homemade BBQ Sauce: If you have time, try making your own sugar-free BBQ sauce for a fresher taste.
• Crispier Crust: For a crisper crust, bake the pizza for a few extra minutes or cook it on a pizza stone if you have one.

Why This Recipe Works

• Healthier Crust Option: Using whole wheat flour and Greek yogurt creates a light, yet satisfying pizza crust that’s a step up from traditional pizza dough.
• Rich in Protein: The BBQ chicken provides a hearty dose of lean protein, making the pizza more filling and balanced.
• Customizable & Versatile: This pizza is highly adaptable. Feel free to add vegetables or adjust the BBQ sauce to your liking.
• Quick & Convenient: With a short prep and cook time, this recipe is ideal for busy evenings when you want something homemade and satisfying.

This BBQ Chicken Pizza Delight is a healthier take on your favorite comfort food, combining a tasty whole wheat crust, flavorful BBQ chicken, and gooey melted cheese. It’s perfect for anyone looking to enjoy a delicious pizza without the guilt. Whether you’re cooking for the family or hosting friends, this pizza is a surefire hit that everyone will love. Enjoy a slice (or two) without compromising on your healthy eating goals!