Chicken Chow Mein Recipe: A Delicious and Easy Stir-Fry

Craving a takeout classic but want to stay on track with your Weight Watchers goals? This Chicken Chow Mein recipe delivers all the flavors you love—tender chicken, crisp vegetables, and savory noodles—while keeping it light and healthy. It’s easy to make, customizable, and perfect for a satisfying weeknight dinner.

Ingredients

For the Sauce

• 3 tbsp reduced-sodium soy sauce
• 1 tbsp oyster sauce (or hoisin sauce for a vegetarian option)
• 1 tsp sesame oil
• 1 tsp cornstarch
• 1/2 tsp honey (optional)

For the Chow Mein

• 8 oz whole wheat spaghetti or chow mein noodles
• 1 lb boneless, skinless chicken breast, cut into thin strips
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 1/2 cup sliced bell peppers (any color)
• 1/2 cup sliced onions
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger
• 1 tbsp olive oil (or cooking spray)
• 1/4 cup chopped green onions (for garnish)
• Sesame seeds (optional, for garnish)

Instructions

1. Cook the Noodles

1. Cook the spaghetti or chow mein noodles according to the package instructions. Drain and set aside.

2. Make the Sauce

1. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and honey until smooth. Set aside.

3. Cook the Chicken

1. Heat 1/2 tbsp olive oil in a large non-stick skillet or wok over medium-high heat.
2. Add the chicken strips and cook for 5-7 minutes, or until fully cooked and lightly browned. Remove and set aside.

4. Stir-Fry the Vegetables

1. In the same skillet, add the remaining olive oil or cooking spray.
2. Add the onions, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
3. Add the cabbage, carrots, and bell peppers. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

5. Combine Everything

1. Return the cooked chicken to the skillet and mix well.
2. Add the cooked noodles and pour in the sauce. Toss everything together to coat evenly.
3. Cook for an additional 2 minutes until the sauce thickens and everything is heated through.

6. Garnish and Serve

1. Garnish with chopped green onions and sesame seeds. Serve immediately.

Nutritional Information (Per Serving):

• Calories: 280
• WW Points: 5 points
• Protein: 28g
• Carbohydrates: 25g
• Fat: 6g

Why You’ll Love This Recipe

1. Homemade Takeout: Enjoy the flavors of your favorite Chinese dish without the extra calories or sodium.
2. Packed with Protein: Lean chicken breast keeps this dish filling and nutritious.
3. Customizable: Swap vegetables or add extras like snap peas or mushrooms.
4. Low in Points: Perfect for your Weight Watchers plan without sacrificing flavor.

Pro Tips

• Prep Ahead: Chop your vegetables and make the sauce ahead of time for quicker cooking.
• Use Fresh Ginger: Freshly grated ginger adds a brighter, more authentic flavor to the dish.
• Swap Noodles: Try shirataki noodles or zoodles for a lower-carb option.

Serving Suggestions

• With a Side Salad: Pair with a fresh Asian-inspired cucumber or sesame salad.
• For a Meal Prep Option: Divide into meal prep containers for easy weekday lunches.
• Add Heat: Sprinkle with red pepper flakes or a drizzle of sriracha for a spicy kick.

This Weight Watchers Chicken Chow Mein recipe offers a perfect balance of savory, crunchy, and satisfying flavors while keeping it light. It’s easy to make, budget-friendly, and ideal for weeknight dinners or meal prepping. You’ll love how simple and delicious it is to enjoy this classic dish without compromising your health goals.