Creamy Banana Dessert: A Light and Tasty Delight

Indulge in the rich, velvety flavors of this Creamy Banana Dessert without compromising your Weight Watchers goals! This simple yet decadent treat is perfect for a quick dessert, a mid-day snack, or a sweet ending to your meal. With natural sweetness from bananas and a creamy texture, it’s a delightful low-point indulgence.

Ingredients

• 2 medium ripe bananas, mashed
• 1 cup nonfat Greek yogurt (plain or vanilla)
• 1/4 cup sugar-free whipped topping
• 1/4 tsp vanilla extract
• 1/2 tsp ground cinnamon (optional)
• 1 tbsp crushed nuts or sugar-free chocolate chips (optional, for garnish)

Instructions

1. Prepare the Bananas

1. In a medium bowl, mash the bananas with a fork until smooth.
2. Sprinkle in the cinnamon if desired, and mix well.

2. Mix the Base

1. In another bowl, whisk together the Greek yogurt, whipped topping, and vanilla extract until light and creamy.

3. Combine Ingredients

1. Fold the mashed bananas into the yogurt mixture until fully incorporated.

4. Chill and Serve

1. Divide the mixture into 4 serving bowls or glasses.
2. Refrigerate for 15-20 minutes to let the flavors meld.
3. Garnish with crushed nuts, sugar-free chocolate chips, or a sprinkle of cinnamon before serving, if desired.

Nutritional Information (Per Serving):

• Calories: 90
• WW Points: 2 points
• Protein: 5g
• Carbohydrates: 15g
• Fat: 1g

Why You’ll Love This Recipe

1. Quick & Easy: Ready in just 10 minutes with simple ingredients.
2. Naturally Sweet: Ripe bananas add natural sweetness, reducing the need for added sugar.
3. Low Points: At just 2 points per serving, it’s a guilt-free dessert option.
4. Versatile: Enjoy it as-is or customize with your favorite toppings.

Pro Tips

• Ripe Bananas Are Key: Use ripe bananas for maximum sweetness and flavor.
• Add Texture: For a crunchier bite, sprinkle granola or chopped nuts on top.
• Make Ahead: Prepare this dessert a few hours in advance for an even creamier texture.

Serving Suggestions

• Layered Parfait: Alternate layers of the creamy banana mixture with crushed graham crackers or fruit for a fancier presentation.
• As a Frozen Treat: Freeze for 1-2 hours to enjoy as a banana ice cream-like dessert.
• With Chocolate Drizzle: Add a light drizzle of sugar-free chocolate syrup for a touch of indulgence.

This Creamy Banana Dessert combines simplicity with flavor, making it a perfect choice for satisfying your sweet cravings while staying on track. It’s light, refreshing, and easy to customize for any occasion. Give this recipe a try and enjoy a creamy, dreamy dessert without the guilt!