How to Make the Perfect Oatmeal, Milk, Egg, and Banana Bake

Looking for a warm, comforting breakfast that’s both nourishing and satisfying? This Oatmeal, Milk, Egg, and Banana Bake is the perfect way to start your morning. Naturally sweetened with ripe bananas and packed with wholesome ingredients, this baked dish offers a cozy, custard-like texture and a gentle flavor that makes it feel like dessert — but it’s actually good for you. It’s ideal for busy mornings, weekend brunches, or even a make-ahead snack option throughout the week.

Why You’ll Love This Recipe

Naturally Sweetened with ripe bananas — no added sugar needed.
Easy Prep: Just mix, pour, and bake.
Meal Prep Friendly: Make it ahead and enjoy all week.
Wholesome Ingredients: Filled with fiber and protein to keep you full.
Kid-Friendly: A great way to sneak in nutrition with delicious flavor.

Ingredients

• 2 medium ripe bananas (mashed)
• 2 cups unsweetened almond milk (or any milk of choice)
• 2 large eggs
• 2 cups old-fashioned rolled oats
• 1½ tsp cinnamon
• 1 tsp vanilla extract
• ¼ tsp salt
• Optional: ½ tsp baking powder for a fluffier texture
• Optional toppings: fresh fruit, chopped nuts, or a drizzle of maple syrup

Instructions

Preheat the Oven:

Preheat your oven to 375°F (190°C). Lightly grease or line an 8×8-inch baking dish.

Mix the Wet Ingredients:

In a large bowl, whisk together the mashed bananas, milk, eggs, and vanilla extract until smooth.

Add the Dry Ingredients:

Stir in the oats, cinnamon, salt, and baking powder (if using). Mix until well combined.

Pour and Bake:

Pour the mixture into the prepared baking dish. Use a spatula to spread it evenly.
Bake for 35–40 minutes, or until the top is golden and the center is set.

Cool and Serve:

Let it cool slightly before slicing into squares. Enjoy warm or cold, plain or topped with a bit of yogurt, fruit, or nut butter.

Nutritional Information

• Calories: 180
• Carbs: 30g
• Fat: 4g
• Protein: 6g
• Fiber: 4g
• Sugar: 6g (from banana)

Tips for Success

• Use Spotty Bananas: The riper, the better — they’ll naturally sweeten the bake and add flavor.
• Add Protein: Mix in a scoop of your favorite protein powder or some Greek yogurt for an extra boost.
• Make it Vegan: Swap eggs for flax eggs and use plant-based milk.
• Customize It: Add blueberries, apples, raisins, or nuts for different variations.
• Storage: Keep in an airtight container in the fridge for up to 5 days. Reheat in the microwave or enjoy cold.

Why This Recipe Works

This recipe blends fiber-rich oats and potassium-packed bananas with protein from eggs and the creaminess of milk. It’s a complete breakfast that feels indulgent but supports your wellness goals. The texture is somewhere between baked oatmeal and banana bread, which makes it super versatile — enjoy it as a main dish in the morning or a snack later in the day.

Whether you’re meal prepping for the week or making a cozy breakfast for the family, this Oatmeal, Milk, Egg, and Banana Bake delivers on all fronts. It’s easy, nutritious, naturally sweet, and endlessly customizable. So go ahead — slice it up, dig in, and let breakfast become your favorite meal of the day.