Melty Queso Chicken Tacos Recipe – Taco Tuesday Just Got Better

When taco night meets creamy comfort, you get Queso Chicken Tacos — a delicious blend of tender chicken, zesty spices, and rich, melty cheese sauce, all wrapped in your favorite tortillas. These tacos bring serious flavor without the heavy calories, making them a go-to choice for anyone craving a lighter take on a Tex-Mex classic. Whether it’s a weeknight dinner, party platter, or weekend indulgence, these tacos never disappoint.

Why You’ll Love This Recipe

Creamy + Spicy: The queso-style chicken filling is both rich and flavorful.
Quick to Make: Perfect for busy nights — ready in 30 minutes or less.
High in Protein: Keeps you full and fueled.
Easy to Customize: Choose your favorite tortillas and toppings.
Crowd Favorite: Great for family dinners or entertaining guests.

Ingredients

• 1 lb boneless, skinless chicken breast (cooked and shredded)
• ½ cup plain Greek yogurt or light sour cream
• ½ cup reduced-fat shredded cheddar or Mexican blend cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp chili powder
• ¼ tsp cumin
• Salt & pepper to taste
• 1/3 cup diced green chiles (canned)
• ¼ cup salsa or diced tomatoes (optional)
• 8 small low-carb or corn tortillas

Optional Toppings:

• Shredded lettuce
• Diced tomatoes
• Jalapeño slices
• Cilantro
• Lime wedges

Instructions

Prepare the Chicken:

If not already cooked, boil or grill the chicken until done, then shred using two forks.

Make the Queso Sauce:

In a large skillet over medium heat, stir together Greek yogurt, shredded cheese, green chiles, garlic powder, onion powder, chili powder, cumin, and a pinch of salt and pepper. Stir until the cheese is melted and mixture is smooth.

Combine Chicken & Sauce:

Add shredded chicken to the skillet and mix until fully coated in the queso sauce. Heat for another 2–3 minutes until everything is warmed through.

Assemble the Tacos:

Warm the tortillas slightly for flexibility. Fill each with a generous spoonful of the queso chicken mixture and your favorite toppings.

Serve:

Serve immediately with lime wedges and extra salsa on the side.

Nutritional Information

• Calories: ~310
• Protein: 28g
• Carbs: 16g
• Fat: 14g
• Fiber: 4g
• Sugar: 2g

Tips for Success

• Use Rotisserie Chicken: Saves time and adds flavor.
• Make it Spicier: Add hot sauce or jalapeños to the cheese sauce.
• Keep It Creamy: Don’t overheat the Greek yogurt or it may separate.
• Meal Prep Friendly: The queso chicken filling keeps well in the fridge for 3–4 days.

Why This Recipe Works

By blending lean protein with light dairy and bold seasonings, these tacos strike the perfect balance between comfort food and conscious eating. The cheese sauce is rich without being overly heavy, and the low-carb tortillas help keep the meal satisfying but not overly filling. They’re proof you can enjoy tacos any day — without compromise.

These Queso Chicken Tacos are everything you love about Tex-Mex — creamy, spicy, satisfying — in a lighter, smarter package. Perfect for anyone wanting to eat well without giving up the fun of taco night. Add them to your rotation, and watch them become a weekly favorite.