Few treats feel as nostalgic and charming as jam thumbprint cookies. With their delicate, buttery base and vibrant, fruity centers, these little bites bring big joy without overindulgence. This lighter version keeps all the flavor while trimming down the extras, making them perfect for anyone who wants a sweet treat that fits into a more mindful lifestyle.
Perfect for holidays, tea time, or just a simple dessert, these cookies are easy to make, endlessly customizable, and loved by kids and adults alike.
Why You’ll Love This Recipe
Buttery and tender with a melt-in-your-mouth texture
Fruit-forward thanks to a dollop of your favorite jam
Simple ingredients you probably already have
Portion-controlled and perfect for mindful snacking
Customizable – swap out jams for a new twist every time!
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 3 tablespoons light butter or unsalted butter, softened
- 3 tablespoons maple syrup or sugar-free syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- 3–4 tablespoons fruit jam or preserves (low-sugar or sugar-free works great)
Instructions
Preheat and Prep:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Mix the Dough:
In a medium bowl, combine almond flour, coconut flour, salt, softened butter, syrup, and vanilla extract. Mix until a soft dough forms. If it’s too sticky, chill for 5–10 minutes.
Form the Cookies:
Scoop tablespoon-sized amounts of dough and roll into balls. Place them on the prepared baking sheet and gently press a thumbprint into the center of each ball.
Fill with Jam:
Add about ½ teaspoon of jam into each indentation. Don’t overfill — a little goes a long way!
Bake:
Bake for 10–12 minutes, or until the edges are lightly golden. Let cool completely on the baking sheet (they will firm up as they cool).

Nutritional Information
- Calories: 75
- Carbs: 6g
- Fat: 5g
- Protein: 2g
- Sugar: 3g (varies depending on jam)
Tips for Success
- Use room temperature butter for a smoother dough
- Chill if sticky — especially on warm days
- Don’t overbake — cookies should be soft with just golden edges
- Go sugar-free by using monk fruit-sweetened jam
- Store in an airtight container at room temp for 3 days or in the fridge for up to a week
Why This Recipe Works
By using almond and coconut flours, you get a rich, nutty flavor with fewer refined carbs. Light butter and a touch of natural sweetener keep the texture perfect while keeping things balanced. These cookies feel indulgent, yet they’re thoughtfully crafted to suit a more wellness-minded approach to baking.
These Jam Thumbprints offer a beautiful balance of comfort and mindfulness — a classic treat made lighter without sacrificing the joy of that soft bite and sweet jam center. Perfectly portioned, naturally sweetened, and endlessly versatile, this recipe deserves a spot in your year-round baking rotation. Bake a batch, share with friends, or savor with your favorite tea — joy, guaranteed.
Jam Thumbprints – The Sweet and Simple Cookie Everyone Loves
20
servings10
minutes10
minutes75
kcalThese Jam Thumbprints are a light, buttery cookie with a delicious burst of fruity jam at the center. Made with wholesome almond and coconut flours and naturally sweetened, they offer a healthier twist on the classic favorite. Perfectly soft, slightly chewy, and portion-controlled, they make a wonderful treat for mindful snacking, festive gatherings, or afternoon tea. Quick to prepare and endlessly customizable with your choice of jam, these cookies deliver all the comfort and flavor you crave—without the guilt.
Ingredients
1 cup almond flour
2 tablespoons coconut flour
3 tablespoons light butter or unsalted butter, softened
3 tablespoons maple syrup or sugar-free syrup
1 teaspoon vanilla extract
¼ teaspoon salt
3–4 tablespoons fruit jam or preserves (low-sugar or sugar-free works great)
Instructions
- Preheat and Prep:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. - Mix the Dough:
In a medium bowl, combine almond flour, coconut flour, salt, softened butter, syrup, and vanilla extract. Mix until a soft dough forms. If it’s too sticky, chill for 5–10 minutes. - Form the Cookies:
Scoop tablespoon-sized amounts of dough and roll into balls. Place them on the prepared baking sheet and gently press a thumbprint into the center of each ball. - Fill with Jam:
Add about ½ teaspoon of jam into each indentation. Don’t overfill — a little goes a long way! - Bake:
Bake for 10–12 minutes, or until the edges are lightly golden. Let cool completely on the baking sheet (they will firm up as they cool).
Notes
- Use room temperature butter for a smoother dough
Chill if sticky — especially on warm days
Don’t overbake — cookies should be soft with just golden edges
Go sugar-free by using monk fruit-sweetened jam
Store in an airtight container at room temp for 3 days or in the fridge for up to a week