French Crepes Recipe: Easy and Delicious

Delicate, thin, and versatile, French Crepes are a delightful way to enjoy a light and satisfying breakfast, brunch, or dessert. This easy recipe is low in points but high in flavor, allowing you to fill and top your crepes with both sweet and savory options that fit your goals.

Ingredients

• 1/2 cup all-purpose flour
• 1/2 cup unsweetened almond milk (or skim milk)
• 1/4 cup water
• 1 large egg
• 1 large egg white
• 1 tbsp sugar substitute (like Stevia or Monk Fruit)
• 1/4 tsp salt
• 1/2 tsp pure vanilla extract (for sweet crepes)
• Non-stick cooking spray

Instructions

1. Prepare the Batter

1. In a large mixing bowl, whisk together the flour, sugar substitute, and salt.
2. Gradually add the almond milk, water, egg, egg white, and vanilla extract, whisking until the batter is smooth and free of lumps.
3. Cover the bowl and let the batter rest for 15-20 minutes to reduce air bubbles and ensure a silky texture.

2. Heat the Pan

1. Preheat a non-stick skillet or crepe pan over medium heat. Lightly coat with non-stick cooking spray.

3. Cook the Crepes

1. Pour about 1/4 cup of batter into the center of the pan.
2. Swirl the pan to spread the batter into a thin, even layer.
3. Cook for 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden.
4. Flip the crepe carefully using a spatula and cook the other side for 30 seconds to 1 minute.
5. Repeat with the remaining batter, spraying the pan lightly as needed.

4. Serve

1. Stack the cooked crepes on a plate and cover with a clean towel to keep warm.
2. Fill or top with your favorite sweet or savory fillings, and enjoy!

Nutritional Information (Per Crepe):

• Calories: 50
• WW Points: 1 point
• Protein: 3g
• Carbohydrates: 7g
• Fat: 1g

Filling Ideas

Sweet Fillings

• Berry Delight: Fresh strawberries, raspberries, or blueberries with a dollop of sugar-free whipped topping.
• Banana & Chocolate: Sliced banana and a drizzle of sugar-free chocolate syrup.
• Classic: A sprinkle of powdered sugar substitute and a squeeze of lemon juice.

Savory Fillings

• Ham & Cheese: Lean ham slices and shredded low-fat cheese.
• Spinach & Feta: Sautéed spinach with crumbled light feta cheese.
• Egg & Veggie: Scrambled eggs, sautéed mushrooms, and diced tomatoes.

Why You’ll Love This Recipe

1. Low Points: Only 1 point per crepe, making it easy to indulge without guilt.
2. Customizable: Perfect for both sweet and savory creations.
3. Quick & Easy: Ready in under 30 minutes with simple ingredients.
4. Elegant & Versatile: Great for breakfast, brunch, or even a light dinner.

Pro Tips

• Rest the Batter: Allowing the batter to rest improves the texture of the crepes.
• Even Layer: Use a ladle to ensure consistent crepe sizes, and swirl the pan quickly for a uniform thickness.
• Keep Warm: Stack cooked crepes on a plate covered with foil or a towel to retain warmth.

Serving Suggestions

• Dessert Crepes: Serve with sugar-free vanilla ice cream and a drizzle of sugar-free caramel sauce.
• Breakfast Spread: Pair with fresh fruit and light yogurt for a wholesome meal.
• Savory Meal: Accompany with a side salad for a complete savory dish.

These French Crepes are a simple yet elegant addition to your meal rotation. Whether you prefer them sweet or savory, they’re a versatile, low-point option that everyone will love. Try this recipe today and bring a touch of French flair to your table!