Potato Patties: A Guide to the Best Crispy Bites

Crispy on the outside and soft on the inside, Potato Patties are a simple, satisfying dish that works as a snack, appetizer, or side. Made with wholesome ingredients and baked or pan-fried with minimal oil, these patties are a low-point treat you’ll want to make again and again.

Ingredients

• 2 medium-sized potatoes (about 1 pound), peeled and boiled
• 1/4 cup finely chopped onions
• 2 tbsp finely chopped parsley or cilantro
• 1/4 cup grated reduced-fat cheese (optional)
• 1/4 cup breadcrumbs (use whole wheat for more fiber)
• 1 large egg, beaten
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Non-stick cooking spray or 1 tsp olive oil for frying

Instructions

1. Prepare the Potatoes

1. Boil the peeled potatoes until fork-tender. Drain and let cool slightly.
2. Mash the potatoes in a bowl until smooth.

2. Mix the Ingredients

1. Add the chopped onions, parsley, grated cheese (if using), breadcrumbs, egg, garlic powder, paprika, salt, and pepper to the mashed potatoes.
2. Mix well until everything is evenly combined.

3. Shape the Patties

1. Divide the mixture into 8 equal portions.
2. Shape each portion into a round patty about 1/2 inch thick.

4. Cook the Patties

• Option 1: Pan-Fried
  1. Heat a non-stick skillet over medium heat and lightly grease with non-stick cooking spray or 1 tsp olive oil.
  2. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
• Option 2: Baked
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Place the patties on the baking sheet and lightly spray with cooking spray.
  3. Bake for 15-20 minutes, flipping halfway through, until golden and crispy.

Nutritional Information (Per Patty):

• Calories: 70
• WW Points: 2 points
• Protein: 2g
• Carbohydrates: 12g
• Fat: 1g

Why You’ll Love This Recipe

1. Versatile: Enjoy them as a snack, side dish, or even in a sandwich.
2. Budget-Friendly: Made with simple, inexpensive ingredients.
3. Healthy Alternative: Baking or lightly pan-frying keeps them light and low in points.
4. Customizable: Add herbs, spices, or other ingredients to suit your taste.

Flavor Variations

• Spicy Kick: Add a pinch of red chili flakes or cayenne pepper.
• Cheesy Delight: Use a bit more reduced-fat cheese for a gooey center.
• Herby Freshness: Mix in fresh dill or chives for extra flavor.

Serving Suggestions

• As a Side: Pair with grilled chicken or fish for a complete meal.
• With Dips: Serve with a dollop of fat-free sour cream, Greek yogurt, or sugar-free ketchup.
• Breakfast Boost: Add a poached egg on top for a hearty start to your day.

Tips for Perfect Potato Patties

• Dry Potatoes: Ensure your potatoes are well-drained before mashing to avoid a soggy mixture.
• Even Cooking: Shape patties of uniform thickness to ensure they cook evenly.
• Freezer-Friendly: Freeze uncooked patties on a baking sheet, then transfer to a freezer bag for easy meal prep.

These Potato Patties are a delightful way to enjoy comfort food while staying on track with your goals. With their crispy texture and customizable flavor, they’re sure to become a household favorite!