Three Milks Cake: A Classic Dessert Everyone Will Love

The beloved Three Milks Cake, or Tres Leches, is a classic dessert known for its rich, moist texture and creamy sweetness. This Weight Watchers-friendly version captures all the indulgence while keeping the calories and points in check. Perfect for celebrations or a weekend treat, this recipe is light yet satisfying, with a sweet milky soak that will have everyone asking for seconds.

Ingredients

For the Cake:

• 1 cup all-purpose flour, sifted
• 1 tsp baking powder
• 1/4 tsp salt
• 4 large eggs, separated
• 1/2 cup sugar substitute (like Stevia or Monk Fruit)
• 1/4 cup unsweetened almond milk (or skim milk)
• 1 tsp pure vanilla extract

For the Milk Soak:

• 1/2 cup unsweetened almond milk
• 1/4 cup fat-free evaporated milk
• 1/4 cup light coconut milk

For the Topping:

• 1/2 cup light whipped topping
• Optional: Fresh fruit like strawberries or a sprinkle of cinnamon for garnish

Instructions

1. Preheat the Oven and Prepare the Pan

1. Preheat your oven to 350°F (175°C).
2. Lightly grease a 9×9-inch baking pan or line it with parchment paper.

2. Prepare the Cake Batter

1. In a medium bowl, whisk together the flour, baking powder, and salt.
2. In a separate large bowl, beat the egg yolks with half the sugar substitute until pale and fluffy. Stir in the vanilla extract.
3. In another bowl, beat the egg whites with an electric mixer until soft peaks form. Gradually add the remaining sugar substitute and continue beating until stiff peaks form.
4. Gently fold the egg yolk mixture into the egg whites. Then fold in the dry ingredients, alternating with the almond milk, until fully combined.

3. Bake the Cake

1. Pour the batter into the prepared pan and spread it evenly.
2. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
3. Let the cake cool completely in the pan.

4. Prepare the Milk Soak

1. In a bowl, whisk together the almond milk, evaporated milk, and coconut milk.
2. Poke small holes all over the cake with a fork or skewer. Slowly pour the milk mixture over the cake, ensuring it soaks evenly.

5. Chill and Serve

1. Refrigerate the cake for at least 2 hours (or overnight) to allow the milk to fully soak in.
2. Before serving, spread the light whipped topping over the cake and garnish with fresh fruit or a sprinkle of cinnamon if desired.

Nutritional Information (Per Serving):

• Calories: 110
• WW Points: 3 points
• Protein: 4g
• Carbohydrates: 14g
• Fat: 3g

Why You’ll Love This Recipe

1. Lighter Take on a Classic: All the indulgence of traditional Tres Leches with fewer calories and points.
2. Perfectly Moist: The milk soak creates a luscious, melt-in-your-mouth texture.
3. Customizable: Add your favorite fruits or flavorings to make it your own.
4. Easy to Make: Simple steps make this an accessible dessert for any skill level.

Tips for Success

• Chill Time is Key: Allowing the cake to soak and chill ensures the milk mixture is fully absorbed, resulting in a perfect texture.
• Poking the Cake: Be generous with the holes to help the milk soak deeply.
• Whipped Topping Alternatives: Swap light whipped topping for sugar-free yogurt or coconut cream for a different flavor profile.
• Storage: Keep the cake refrigerated for up to 3 days.

Variations

• Chocolate Twist: Add 1 tbsp of unsweetened cocoa powder to the cake batter for a chocolate version.
• Cinnamon Spice: Mix 1/4 tsp cinnamon into the batter for a warm, spiced flavor.
• Extra Fruity: Layer slices of banana or mango on top of the whipped topping.

This Three Milks Cake proves that decadent desserts can still be part of a healthy lifestyle. With its soft, creamy texture and perfectly balanced sweetness, it’s bound to be a favorite at your table.