Balsamic Chicken Avocado Caprese Salad: A Flavorful and Nutrient-Packed Meal

Looking for a fresh, flavorful, and healthy meal? This Balsamic Chicken Avocado Caprese Salad is the perfect blend of vibrant ingredients and wholesome nutrition. With tender balsamic-marinated chicken, creamy avocado, juicy tomatoes, and mozzarella, this dish is both satisfying and low in points. It’s a great option for lunch, dinner, or even meal prep!

Ingredients

For the Chicken:

• 2 medium boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

For the Salad:

• 4 cups mixed greens (arugula, spinach, or romaine)
• 1 cup cherry tomatoes, halved
• 1 medium avocado, sliced
• 4 oz fresh mozzarella, sliced or in small balls
• 1/4 cup fresh basil leaves

For the Dressing:

• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1/2 tsp honey (optional, adjust for sweetness)
• Salt and pepper to taste

Instructions

1. Marinate the Chicken

1. In a small bowl, mix balsamic vinegar, olive oil, garlic powder, Italian seasoning, salt, and pepper.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Let them marinate in the refrigerator for at least 30 minutes or up to 2 hours for best flavor.

2. Cook the Chicken

1. Heat a non-stick skillet or grill pan over medium heat. Spray lightly with cooking spray.
2. Cook the chicken for 4-5 minutes per side, or until fully cooked and no longer pink inside (internal temperature of 165°F/75°C).
3. Remove the chicken from the heat and let it rest for 5 minutes before slicing.

3. Assemble the Salad

1. Arrange the mixed greens on a large serving platter or individual plates.
2. Top with sliced chicken, cherry tomatoes, avocado, mozzarella, and fresh basil leaves.

4. Make the Dressing

1. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper. Adjust seasoning to taste.
2. Drizzle the dressing over the salad just before serving.

Nutritional Information (Per Serving):

• Calories: 260
• WW Points: 5 points
• Protein: 24g
• Carbohydrates: 8g
• Fat: 15g

Why You’ll Love This Salad

1. Full of Freshness: Every bite is packed with crisp veggies, creamy avocado, and juicy chicken.
2. Balanced and Satisfying: High in protein and healthy fats, it keeps you full longer.
3. Simple Yet Elegant: Perfect for a quick meal or a dinner party centerpiece.
4. Weight Watchers-Friendly: Low in points, big on flavor.

Tips for Success

• Marinating Time: For the best flavor, let the chicken marinate as long as possible.
• Fresh Mozzarella: Use fresh, high-quality mozzarella for the creamiest texture.
• Dressing Shortcut: If short on time, use a store-bought light balsamic dressing.

Variations

• Grilled Shrimp Option: Swap chicken for grilled shrimp for a seafood twist.
• Keto-Friendly: Omit the honey in the dressing for an even lower-carb option.
• Vegan Version: Replace chicken and mozzarella with grilled tofu and plant-based cheese.

This Balsamic Chicken Avocado Caprese Salad is a showstopper of a meal, combining wholesome ingredients and bold flavors into one irresistible dish. Easy to prepare and even easier to enjoy, this salad will quickly become a favorite in your healthy recipe collection.