Amish Onion Fritters: A Savory, Crispy Snack You’ll Love

If you’re craving a crispy, savory snack that’s both satisfying and Weight Watchers-friendly, Amish Onion Fritters are the perfect choice! These lightened-up fritters are made with fresh onions, seasoned with simple ingredients, and then baked instead of fried to save on points. The result is a crunchy, flavorful treat that’s sure to become a favorite at your next gathering or as an afternoon snack. Let’s dive into this delicious recipe that combines classic flavors with a healthier twist!

Ingredients

• 2 medium onions, finely chopped
• 1/2 cup whole wheat flour (for added fiber)
• 1/2 cup all-purpose flour (or gluten-free flour for a GF option)
• 1 tsp baking powder
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp ground black pepper
• 1/2 tsp salt
• 1/4 cup fat-free milk
• 2 large egg whites (or 1 large egg for more richness)
• 1 tbsp light butter, melted
• 1 tbsp chopped fresh parsley (optional, for garnish)

Instructions

1. Preheat Oven & Prepare Baking Sheet

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.

2. Prepare the Onions

1. Peel and finely chop the onions. You can use a food processor to make this step easier if desired.
2. Place the chopped onions in a clean kitchen towel or cheesecloth and squeeze out the excess moisture. This is important to prevent the fritters from becoming soggy.

3. Mix the Dry Ingredients

1. In a large bowl, combine the whole wheat flour, all-purpose flour, baking powder, garlic powder, onion powder, black pepper, and salt. Whisk until the dry ingredients are well combined.

4. Add Wet Ingredients

1. In a separate bowl, whisk together the egg whites, fat-free milk, and melted light butter.
2. Add the wet ingredients to the dry ingredients and stir gently to combine. The batter will be thick.

5. Fold in the Onions

1. Add the prepared onions to the batter and mix until the onions are evenly coated with the batter.

6. Form the Fritters

1. Use a spoon or your hands to form small fritters (about 1 tablespoon of batter per fritter) and place them on the prepared baking sheet. Flatten them slightly with the back of the spoon or your fingers.

7. Bake the Fritters

1. Bake the fritters for 15-20 minutes, or until they are golden brown and crispy. Flip them halfway through the baking time to ensure both sides are evenly cooked.

8. Garnish & Serve

1. Once baked, remove the fritters from the oven and sprinkle with fresh parsley (if desired) for an added burst of color. Serve warm.

Nutritional Information (Per Fritter, Makes 12 Fritters)

• Calories: 60
• WW Points: 1 point (per fritter)
• Protein: 2g
• Carbohydrates: 9g
• Fat: 1g

Why You’ll Love These Amish Onion Fritters

1. Crispy & Flavorful: These fritters deliver that satisfying crunch without the excess grease from frying. The blend of spices and onions adds a punch of flavor in every bite!
2. Low in Points: With only 1 point per fritter, you can enjoy a few of these tasty treats without feeling guilty.
3. Baked, Not Fried: By baking the fritters, we cut down on unnecessary fats, making them a healthier option for those following the Weight Watchers plan.
4. Quick and Easy: These fritters come together in no time, making them a perfect snack or appetizer for any occasion.

Tips for Success

• Dry the Onions: Be sure to squeeze out as much moisture as possible from the onions to prevent soggy fritters.
• Customize the Flavor: Feel free to add a pinch of cayenne pepper or smoked paprika for a spicy or smoky twist.
• Serving Suggestions: These fritters are delicious on their own but can be served with a light dipping sauce such as fat-free ranch dressing, salsa, or a low-fat sour cream dip.

Variations

• Add Cheese: For extra flavor, you can stir in some reduced-fat shredded cheddar cheese or Parmesan into the batter.
• Zucchini Fritters: Mix in grated zucchini for a veggie boost and a slightly different flavor. Be sure to squeeze out the moisture from the zucchini before adding it to the batter.
• Gluten-Free Version: Use a gluten-free flour blend in place of the whole wheat and all-purpose flour for a gluten-free alternative.

Pairings

These Amish Onion Fritters pair wonderfully with:

• A crisp side salad, such as a simple mixed greens salad or a tangy coleslaw.
• A cup of soup like tomato soup or vegetable broth for a comforting meal.
• A light dip such as Greek yogurt-based ranch or hummus for a savory accompaniment.

These Amish Onion Fritters are the perfect way to enjoy a deliciously crispy and flavorful treat without compromising on your health goals. Whether you enjoy them as a snack or as a side dish, they’re sure to be a hit with anyone who loves the classic combination of savory onion and crispy texture. The best part? You can indulge without feeling guilty, making them a great addition to your Weight Watchers journey!