Egg Roll Stir Fry: A Quick and Delicious Twist on a Classic Favorite

Are you craving the flavors of crispy egg rolls but want to keep it light and healthy? The Egg Roll Stir Fry is the perfect solution! This recipe brings the delicious, savory filling of an egg roll into a healthy, low-calorie stir fry that’s packed with flavor. It’s quick, easy to make, and most importantly, it’s satisfying without all the deep-frying.

This dish is perfect for a weeknight dinner, meal prep, or even serving at a gathering. With just the right balance of lean protein, crunchy vegetables, and savory seasonings, you’ll feel like you’re enjoying your favorite takeout, but with a fraction of the points!

Ingredients

• 1 lb ground chicken (or turkey for a leaner option)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 small bell pepper, sliced thinly
• 2 cups shredded cabbage (or coleslaw mix)
• 1 medium carrot, shredded
• 1/4 cup low-sodium soy sauce (or coconut aminos for a gluten-free version)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil (optional for flavor)
• 1 teaspoon ground ginger (or 1 tablespoon fresh grated ginger)
• 1 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional for heat)
• 2 green onions, chopped (for garnish)
• 1 teaspoon sesame seeds (for garnish, optional)
• Salt and pepper to taste

Instructions

1. Cook the Chicken:

1. Heat the olive oil over medium-high heat in a large skillet or wok.
2. Add the ground chicken and cook, breaking it apart with a spatula, until it’s browned and cooked through (about 5-7 minutes).
3. Once the chicken is fully cooked, remove it from the skillet and set aside.

2. Sauté the Vegetables:

1. In the same skillet, add a little more olive oil if necessary.
2. Add the chopped onion, bell pepper, and garlic. Cook for 2-3 minutes, stirring occasionally, until softened and fragrant.
3. Add the shredded cabbage and carrots. Stir to combine and cook for an additional 3-4 minutes until the vegetables are tender but still slightly crunchy.

3. Combine the Ingredients:

1. Return the cooked chicken to the skillet with the vegetables. Stir everything together.
2. Pour in the soy sauce (or coconut aminos), rice vinegar, sesame oil, ground ginger, garlic powder, and red pepper flakes. Stir well to coat the chicken and vegetables in the seasonings.
3. Let everything cook together for another 2-3 minutes to allow the flavors to meld.

4. Garnish and Serve:

1. Remove the stir fry from the heat.
2. Top with chopped green onions and a sprinkle of sesame seeds for extra flavor and texture.
3. Serve hot and enjoy!

Nutritional Information (Per Serving, Makes 4 Servings)

• Calories: 220
• WW Points: 4 points (per serving)
• Protein: 26g
• Carbohydrates: 12g
• Fat: 9g
• Fiber: 3g

Why You’ll Love This Weight Watchers Egg Roll Stir Fry:

1. Healthy and Flavorful: This stir fry captures the same savory flavors you love in egg rolls but without the deep frying. It’s packed with lean protein and fiber-rich vegetables.
2. Quick and Easy: Ready in just 30 minutes, this is a perfect weeknight dinner that you can throw together in no time.
3. Low in Points: This recipe keeps the WW points low while still being filling, making it great for anyone following the program.
4. Customizable: Want to add more veggies or swap out the protein? You can easily customize this recipe based on what you have on hand.
5. Meal Prep Friendly: This dish keeps well in the fridge for a few days, making it ideal for meal prep or leftovers.

Tips for Success:

• Use Ground Turkey for Lower Fat: If you’re looking to cut even more calories, swapping the ground chicken for ground turkey is a great option.
• Add More Veggies: Feel free to toss in additional vegetables such as mushrooms, zucchini, or snap peas to increase the fiber and nutrient content.
• Make it Spicy: Add more red pepper flakes or a splash of hot sauce to turn up the heat and get that extra kick!
• Serve with a Side: For a more complete meal, serve this stir fry over a bed of cauliflower rice, quinoa, or brown rice.

Variations:

• Vegetarian Version: Replace the chicken with extra-firm tofu, tempeh, or chickpeas for a plant-based option.
• Gluten-Free: Use coconut aminos in place of soy sauce to make this dish gluten-free.
• Add Noodles: If you’re craving noodles, you can stir in some cooked soba noodles or rice noodles for a more filling meal. Just be sure to account for the additional points.

Pairing Suggestions:

• Asian-Inspired Sides: Serve this stir fry with a side of steamed edamame, a fresh cucumber salad, or miso soup for an Asian-inspired meal.
• Light and Refreshing Drinks: Pair it with a glass of iced green tea or cucumber-infused water to keep things light and refreshing.

The Egg Roll Stir Fry is the perfect way to enjoy all the flavors of egg rolls without the extra fat and calories. It’s a quick, healthy, and satisfying meal that doesn’t compromise on taste. Plus, it’s incredibly versatile, making it easy to customize and make your own. Whether you’re cooking for one or a family, this dish is sure to be a hit!