Ground Beef: Versatile and Easy Recipes to Try Today

Ground beef is a staple ingredient in many households, and for good reason—it’s versatile, flavorful, and can be used in a variety of dishes. But how can you enjoy ground beef while staying on track with your Weight Watchers plan? With these healthy and delicious recipes, you’ll be able to indulge in your favorite meals without exceeding your points budget.

Here’s everything you need to know about making Weight Watchers-friendly ground beef dishes, along with a recipe to get you started!

Choosing the Right Ground Beef

To make ground beef recipes Weight Watchers-friendly:

1. Opt for Lean or Extra-Lean Ground Beef: Choose 93% lean or 96% lean ground beef for fewer calories and points.
2. Drain and Rinse: After cooking, drain excess fat or rinse the beef with hot water to reduce fat content further.
3. Portion Control: Stick to recommended serving sizes (typically 3-4 ounces per serving).

This one-pan recipe combines lean ground beef, fresh vegetables, and a flavorful seasoning blend for a satisfying, low-point meal. It’s perfect for busy weeknights or meal prep.

Ingredients

• 1 lb lean ground beef (93% lean or higher)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 cup chopped bell peppers (any color)
• 1 cup cherry tomatoes, halved
• 1/2 cup frozen corn (optional)
• 1 teaspoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1/4 cup low-sodium beef broth
• Fresh parsley or cilantro for garnish

Instructions

1. Cook the Ground Beef
   • Heat a large non-stick skillet over medium heat.
   • Add the ground beef and cook until browned, breaking it apart with a spatula. Drain any excess fat and set the beef aside.
2. Sauté Vegetables
   • In the same skillet, heat 1 teaspoon of olive oil.
   • Add the onion and garlic, and sauté for 2 minutes until fragrant.
   • Stir in the zucchini, bell peppers, and corn (if using). Cook for 5-6 minutes, stirring occasionally, until the veggies are tender.
3. Combine Ingredients
   • Return the cooked ground beef to the skillet.
   • Add the cherry tomatoes, chili powder, paprika, cumin, salt, and pepper. Stir to combine.
   • Pour in the beef broth and let the mixture simmer for 3-4 minutes to allow the flavors to meld.
4. Serve
   • Divide the skillet mixture into four servings. Garnish with fresh parsley or cilantro if desired.

Nutritional Information (Per Serving)

• Calories: 210
• Protein: 23g
• Carbohydrates: 8g
• Fat: 9g
• Fiber: 2g
• WW Points: 4 (depending on the plan)

Other Weight Watchers Ground Beef Recipe Ideas

1. Stuffed Bell Peppers: Hollow out bell peppers and stuff them with a mixture of ground beef, cooked quinoa, and diced tomatoes. Bake until tender for a colorful, filling meal.
2. Beef Tacos: Use ground beef with taco seasoning in corn tortillas. Top with lettuce, salsa, and a dollop of Greek yogurt for a low-point taco night.
3. Beef Chili: Combine ground beef with kidney beans, tomatoes, and spices for a hearty, warming chili that’s perfect for meal prep.
4. Zucchini Boats: Scoop out zucchini halves and fill them with a ground beef and marinara mixture. Bake and top with a sprinkle of low-fat cheese.
5. Beef Lettuce Wraps: Swap tortillas for crisp lettuce leaves and fill them with seasoned ground beef and veggies for a fresh, low-carb option.

Tips for Success

• Season Generously: Use fresh herbs and spices to boost flavor without adding points.
• Add Bulk with Veggies: Mix in chopped vegetables like mushrooms, zucchini, or spinach to stretch your ground beef further while adding fiber and nutrients.
• Meal Prep-Friendly: Cook ground beef in bulk and portion it for quick, easy meals throughout the week.

Ground beef doesn’t have to be off-limits when following the Weight Watchers plan. With lean meat, fresh ingredients, and flavorful seasonings, you can enjoy a variety of satisfying dishes that fit perfectly into your lifestyle.