Crunchy Waldorf Apple Salad: A Simple, Healthy, and Flavorful Recipe

This Crunchy Waldorf Apple Salad is a fresh, light, and delicious dish that’s perfect as a side or snack. With crisp apples, crunchy celery, juicy grapes, and a creamy yogurt dressing, it’s a healthy twist on a classic favorite. This Weight Watchers-friendly recipe is easy to prepare and perfect for any occasion.

Ingredients

• 2 medium apples (Granny Smith or Honeycrisp), diced
• 1/2 cup seedless red or green grapes, halved
• 1/2 cup celery, thinly sliced
• 1/4 cup walnuts, chopped (optional for crunch)
• 1/4 cup raisins (optional, adjust for points)

For the Dressing:

• 1/2 cup plain non-fat Greek yogurt
• 1 tablespoon light mayonnaise
• 1 teaspoon honey or maple syrup
• 1 teaspoon lemon juice
• 1/4 teaspoon salt
• Pinch of ground cinnamon

Instructions

1. Prepare the Ingredients

1. Wash and dice the apples into bite-sized pieces. Leave the skin on for added fiber and color.
2. Slice the grapes in half and thinly slice the celery.
3. If using walnuts, lightly toast them in a dry skillet over medium heat for 2-3 minutes to enhance their flavor.

2. Make the Dressing

1. In a small bowl, whisk together the Greek yogurt, light mayonnaise, honey, lemon juice, salt, and cinnamon until smooth and well combined.

3. Assemble the Salad

1. In a large mixing bowl, combine the apples, grapes, celery, raisins, and walnuts.
2. Pour the dressing over the salad and toss gently until all the ingredients are evenly coated.

4. Chill and Serve

1. Cover the salad and refrigerate for at least 15-20 minutes to allow the flavors to meld.
2. Serve chilled as a side dish or light snack.

Nutritional Information

(Per Serving)

• Calories: 120 (with walnuts and raisins)
• Protein: 4g
• Carbohydrates: 20g
• Fat: 4g
• Fiber: 3g
• WW Points: 4 (adjust for added nuts or raisins)

Tips for Success

1. Apple Varieties: Use a mix of tart and sweet apples for a balanced flavor.
2. Fresh is Best: Prep the salad close to serving time to keep the apples crisp and fresh.
3. Adjust Sweetness: Add more or less honey to the dressing depending on your taste.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 15 minutes!
• Versatile: Perfect for lunch, potlucks, or a refreshing snack.
• Low-Calorie: Satisfies your cravings without derailing your plan.

Serving Suggestions

• Pair it with grilled chicken or turkey for a light meal.
• Serve on a bed of mixed greens for extra crunch and color.
• Add a slice of whole-grain bread for a complete lunch.

Variations

1. Nut-Free Option: Substitute walnuts with sunflower seeds or omit entirely.
2. Extra Crunch: Add diced cucumber or shredded carrots for more texture.
3. Dairy-Free: Use a plant-based yogurt alternative for a vegan-friendly version.

This Crunchy Waldorf Apple Salad is a modern take on a timeless classic, delivering a satisfying crunch and sweetness in every bite. It’s simple, healthy, and bursting with flavor—a dish you’ll make again and again!