Easy Hearty Sausage, Green Beans, and Potatoes Recipe for Busy Weeknights

This Hearty Sausage, Green Beans, and Potatoes dish is a classic comfort food made lighter and healthier for a Weight Watchers-friendly meal. Perfect for busy weeknights or a cozy family dinner, this one-pot recipe combines tender potatoes, crisp green beans, and flavorful sausage in a savory seasoning blend. It’s hearty, satisfying, and so easy to make!

Ingredients

• 12 oz turkey sausage (or chicken sausage), sliced into rounds
• 3 cups baby potatoes (or red potatoes), halved or quartered
• 2 cups green beans, trimmed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Optional garnish: Fresh parsley, chopped

Instructions

1. Prep the Ingredients

1. Slice the sausage into rounds. Wash and cut the potatoes into bite-sized pieces. Trim the green beans.

2. Cook the Sausage

1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
2. Add the sausage slices and cook for 3-5 minutes until browned. Remove from the skillet and set aside.

3. Sauté the Vegetables

1. In the same skillet, add the diced onion and garlic. Cook for 2-3 minutes until fragrant.
2. Add the potatoes and season with smoked paprika, garlic powder, onion powder, salt, and pepper. Stir to coat evenly.

4. Simmer the Dish

1. Add 1/4 cup water or low-sodium chicken broth to the skillet. Cover and let the potatoes cook for 8-10 minutes, stirring occasionally, until they begin to soften.
2. Add the green beans and cooked sausage back into the skillet. Cover and cook for an additional 5-7 minutes, or until the green beans are tender and the potatoes are fully cooked.

5. Serve

1. Remove the skillet from heat and garnish with fresh parsley if desired.
2. Serve warm and enjoy!

Nutritional Information

(Per Serving)

• Calories: 210
• Protein: 14g
• Carbohydrates: 18g
• Fat: 9g
• Fiber: 4g
• WW Points: 6 (adjust for the type of sausage used)

Tips for Success

1. Sausage Choice: Use lean turkey or chicken sausage to keep the dish low in points.
2. Even Cooking: Cut the potatoes into equal-sized pieces for even cooking.
3. Add Liquid if Needed: If the skillet starts to dry out, add a splash of water or broth.

Why You’ll Love This Recipe

• One-Pot Wonder: Minimal cleanup and maximum flavor!
• Family-Friendly: A dish that everyone at the table will enjoy.
• Nutritious and Filling: Packed with protein, fiber, and wholesome ingredients.

Serving Suggestions

• Pair with a simple side salad for a balanced meal.
• Serve with a slice of whole-grain bread for a heartier option.
• Add a dollop of Dijon mustard on the side for a flavor boost.

Variations

1. Spicy Kick: Use spicy sausage or add red pepper flakes for a touch of heat.
2. Vegetable Medley: Include carrots, bell peppers, or zucchini for extra color and nutrients.
3. Herb Infusion: Add rosemary or thyme for a more aromatic dish.

This Hearty Sausage, Green Beans, and Potatoes recipe is a comforting and nutritious meal that’s simple to prepare and perfect for any occasion. Whether you’re meal prepping for the week or serving it fresh for dinner, this dish is guaranteed to satisfy without derailing your health goals.