Avocado & Cherry Tomato Salad: A Simple, Flavorful, and Nutrient-Packed Recipe

Fresh, vibrant, and loaded with flavor, this Avocado & Cherry Tomato Salad is a perfect light side dish or refreshing meal on its own. Packed with heart-healthy avocado, juicy cherry tomatoes, and a zesty dressing, this salad is not only delicious but also low in points, making it an excellent choice for your Weight Watchers plan.

Ingredients

• 1 cup cherry tomatoes, halved
• 1 ripe avocado, diced
• 1/4 cup red onion, thinly sliced
• 2 tbsp fresh cilantro or parsley, chopped
• 1 tbsp olive oil
• 1 tbsp fresh lime juice (or lemon juice)
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients

1. Wash the cherry tomatoes and cut them in half.
2. Dice the avocado into small cubes.
3. Thinly slice the red onion.

2. Make the Dressing

1. In a small bowl, whisk together the olive oil, lime juice, garlic powder, salt, and pepper.

3. Assemble the Salad

1. In a large mixing bowl, combine the cherry tomatoes, avocado, red onion, and cilantro.
2. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.

4. Serve

1. Serve immediately for the freshest taste.
2. Optionally, garnish with a sprinkle of extra cilantro or a pinch of chili flakes for a touch of heat.

Nutritional Information (Per Serving, Serves 4)

• Calories: 120
• WW Points: 3 points
• Protein: 1g
• Carbohydrates: 7g
• Fat: 10g

Why You’ll Love This Salad

1. Quick & Easy: Ready in just 10 minutes with minimal prep work.
2. Nutrient-Dense: Loaded with healthy fats, vitamins, and antioxidants.
3. Weight Watchers Friendly: Low in points and high in flavor.
4. Versatile: Works as a side dish, light lunch, or taco topping.

Tips for Success

• Use Fresh Ingredients: Fresh, ripe tomatoes and avocados make all the difference in flavor.
• Prevent Browning: Toss the avocado in a bit of lime juice before adding it to the salad to keep it vibrant.
• Chill Before Serving: For an extra refreshing salad, refrigerate it for 15 minutes before serving.

Variations

• Add Protein: Mix in grilled chicken, shrimp, or chickpeas for a heartier dish.
• Cheese Option: Sprinkle with crumbled feta or cotija cheese for added creaminess.
• Spice It Up: Add a chopped jalapeño or a dash of hot sauce to the dressing.

Pairings

This Avocado & Cherry Tomato Salad pairs wonderfully with:

• Grilled chicken or fish
• A bowl of tortilla soup
• Whole-grain crackers or bread

This Avocado & Cherry Tomato Salad is a simple yet flavorful dish that’s perfect for any meal. Whether you’re looking for a quick lunch, a side for dinner, or a crowd-pleasing dish for a gathering, this salad delivers on taste and nutrition.