Baked Cottage Cheese Eggs – The High-Protein Breakfast You’ll Love!

Start your day on a high note with these Baked Cottage Cheese Eggs—a perfect combination of creamy cottage cheese and rich eggs, baked to perfection. This simple yet satisfying breakfast is full of protein and low in carbs, making it an ideal choice for those looking to fuel their morning with something hearty and wholesome. Whether you’re in need of a quick breakfast or a light brunch, these baked eggs will keep you full and energized throughout the day. Plus, they’re versatile—add your favorite veggies or seasonings to make them truly your own!

Why You’ll Love This Recipe

High in Protein: Cottage cheese and eggs provide a great protein boost, perfect for keeping you full longer.
Quick and Easy: With minimal ingredients and prep time, you can have this meal ready in just 30 minutes.
Customizable: Add vegetables, herbs, or spices to tailor it to your taste.
Low Carb and Nutritious: A healthy and filling option that won’t derail your goals.
Meal Prep Friendly: Can be made ahead of time for a grab-and-go breakfast all week.

Ingredients

• 4 large eggs
• ½ cup low-fat cottage cheese
• 1 tbsp chopped fresh parsley (optional)
• 1 tbsp grated Parmesan cheese (optional)
• ½ tsp garlic powder
• ¼ tsp black pepper
• ¼ tsp salt
• 1 tsp olive oil (for greasing the baking dish)

Instructions

Preheat the Oven:

1. Preheat your oven to 350°F (175°C).
2. Lightly grease a small baking dish (about 6×6 inches) with olive oil or cooking spray.

Mix the Ingredients:

1. In a mixing bowl, whisk the eggs, then add the cottage cheese, garlic powder, black pepper, and salt. Stir to combine.
2. For added flavor, fold in the fresh parsley and Parmesan cheese, if using.

Bake the Eggs:

1. Pour the egg mixture into the prepared baking dish.
2. Bake in the preheated oven for about 20-25 minutes, or until the eggs are set and lightly golden on top.

Serve and Enjoy:

1. Once the eggs are baked, remove them from the oven and let them cool slightly before serving.
2. Cut into squares and serve immediately.

Nutritional Information

Calories: 180 | Carbs: 6g | Fat: 12g | Protein: 14g | Fiber: 0g

Tips for Success

• Vegetable Add-ins: Feel free to add sautéed spinach, mushrooms, or bell peppers to the egg mixture for extra nutrients and flavor.
• Cheese Variations: Use different cheeses like cheddar or feta for a twist on the classic.
• Grease Your Dish Well: Make sure to grease the baking dish to prevent sticking, especially with the cottage cheese.
• Adjust Seasonings: Tailor the seasoning to your preference by adding a pinch of paprika, chili flakes, or fresh herbs.

Why This Recipe Works

• Protein-Packed Breakfast: The combination of eggs and cottage cheese makes this dish an excellent source of protein, helping to keep you full longer.
• Quick and Easy: The recipe takes very little time to prepare and bakes in just 20-25 minutes, making it ideal for busy mornings.
• Low-Carb and Nutritious: The simplicity of the ingredients ensures this dish is light and healthy, without unnecessary carbs or added sugars.
• Customizable: You can easily adjust the recipe to suit your tastes by adding extra veggies or changing up the seasonings, making it versatile for every palate.

These Baked Cottage Cheese Eggs are the perfect start to your day. Packed with protein and full of flavor, they provide the energy you need to power through your morning. Plus, they’re easy to prepare, versatile, and meal-prep friendly, making them a great option for busy individuals looking for a healthy breakfast. Enjoy them as-is or mix in your favorite ingredients to make them uniquely yours!