Banana pudding is a timeless dessert, loved for its creamy texture, sweet banana flavor, and layers of delicious goodness. This lighter version captures all the classic flavors you love while using better-for-you ingredients to keep it balanced and satisfying.
Perfect for family gatherings, potlucks, or a simple treat at home, this banana pudding is easy to make, requires no baking, and delivers the ultimate comfort in every bite. Whether you enjoy it chilled or freshly made, it’s sure to be a hit!
Why You’ll Love This Recipe
Creamy & Dreamy: All the deliciousness of traditional banana pudding with a lighter touch.
No-Bake Simplicity: A quick and easy dessert that comes together in minutes.
Lower in Calories & Sugar: Smart swaps keep it satisfying without being overly indulgent.
Perfect for Any Occasion: Great for parties, meal prep, or a weeknight treat.
Kid-Friendly: A dessert the whole family will love!
Ingredients
- 2 cups non-fat Greek yogurt (or light vanilla pudding)
- 1 box sugar-free vanilla pudding mix
- 1 ½ cups unsweetened almond milk (or skim milk)
- 3 ripe bananas, sliced
- 20 light vanilla wafer cookies (or graham crackers)
- 1 tsp vanilla extract
- ½ tsp cinnamon (optional, for extra flavor)
- 1 cup light whipped topping (optional, for topping)
Instructions
Prepare the Pudding Base
- In a mixing bowl, whisk together the pudding mix and almond milk until smooth.
- Let it sit for about 5 minutes to thicken.
- Fold in Greek yogurt and vanilla extract, stirring until well combined.
Assemble the Layers
- In a serving dish or individual cups, add a layer of vanilla wafers.
- Top with sliced bananas, followed by a layer of the pudding mixture.
- Repeat the layers until all ingredients are used, ending with a pudding layer.
Chill & Serve
- Cover and refrigerate for at least 2 hours (or overnight) to let the flavors meld.
- Before serving, top with a dollop of light whipped topping and a sprinkle of crushed wafers or cinnamon for extra texture.

Nutritional Information (Per Serving)
Calories: 140 | Carbs: 25g | Protein: 6g | Fat: 2g | Fiber: 2g
Tips for Success
- Let It Chill: The pudding tastes even better after a few hours in the fridge.
- Use Ripe Bananas: Sweeter bananas add natural sweetness to the dessert.
- Keep It Crunchy: Add extra wafer cookies on top just before serving for a crunchy contrast.
- Customize the Layers: Try adding a drizzle of sugar-free caramel or a sprinkle of cocoa powder.
Why This Recipe Works
- Simple Ingredients: No complicated steps or fancy ingredients—just easy, delicious flavors.
- Perfect Texture: Creamy pudding, soft bananas, and crunchy wafers make for the ultimate combination.
- Healthier Alternative: Uses smart swaps like Greek yogurt and almond milk to keep it lighter.
- Great for Any Occasion: A crowd-pleaser that’s easy to make ahead of time.
This lightened-up banana pudding is proof that you don’t have to sacrifice flavor to enjoy a classic dessert. With layers of creamy pudding, fresh bananas, and just the right amount of crunch, it’s the perfect treat for any time of year.
Make it for your next gathering, or enjoy a serving whenever you’re craving something sweet yet balanced. However you serve it, this banana pudding will quickly become a favorite!
Banana Pudding: Your New Go-To Dessert for Potlucks and Parties
6-8
servings20
minutes10
minutes140
kcalIngredients
2 cups non-fat Greek yogurt (or light vanilla pudding)
1 box sugar-free vanilla pudding mix
1 ½ cups unsweetened almond milk (or skim milk)
3 ripe bananas, sliced
20 light vanilla wafer cookies (or graham crackers)
1 tsp vanilla extract
½ tsp cinnamon (optional, for extra flavor)
1 cup light whipped topping (optional, for topping)
Instructions
- Prepare the Pudding Base
In a mixing bowl, whisk together the pudding mix and almond milk until smooth.
Let it sit for about 5 minutes to thicken.
Fold in Greek yogurt and vanilla extract, stirring until well combined. - Assemble the Layers
In a serving dish or individual cups, add a layer of vanilla wafers.
Top with sliced bananas, followed by a layer of the pudding mixture.
Repeat the layers until all ingredients are used, ending with a pudding layer. - Chill & Serve
Cover and refrigerate for at least 2 hours (or overnight) to let the flavors meld.
Before serving, top with a dollop of light whipped topping and a sprinkle of crushed wafers or cinnamon for extra texture.
Notes
- Let It Chill: The pudding tastes even better after a few hours in the fridge.
Use Ripe Bananas: Sweeter bananas add natural sweetness to the dessert.
Keep It Crunchy: Add extra wafer cookies on top just before serving for a crunchy contrast.
Customize the Layers: Try adding a drizzle of sugar-free caramel or a sprinkle of cocoa powder.