Bangers and Mash with Stout and Onion Gravy: Your New Go-To Comfort Food Recipe

Craving a hearty British classic without the guilt? This Bangers and Mash with Stout and Onion Gravy delivers all the cozy flavors of tender sausages, creamy mashed potatoes, and rich onion gravy—but with a lighter twist. Perfect for chilly evenings or Sunday dinners, this dish proves that comfort food can be both wholesome and indulgent. A satisfying, guilt-free way to enjoy a timeless favorite. Dig in and savor the warmth!

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 7 SmartPoints® per serving (Blue Plan).
• Rich, Savory Flavor: Stout beer adds depth without excess points.
• Easy Swaps: Lean sausages and lightened-up mash keep it satisfying.
• Meal Prep Hero: Reheats beautifully for leftovers!

Ingredients

For the Bangers:

• 8 lean chicken or turkey sausages (3–4 SmartPoints® each)
• 1 tsp olive oil (or cooking spray)

For the Mash:

• 1.5 lbs Yukon Gold potatoes, peeled and cubed
• 1/4 cup unsweetened almond milk (or skim milk)
• 2 tbsp light butter
• Salt and pepper to taste

For the Stout and Onion Gravy:

• 2 large onions, thinly sliced
• 1 cup low-sodium beef broth
• 1/2 cup light stout beer (e.g., Guinness Draught)
• 1 tbsp cornstarch (mixed with 2 tbsp water)
• 1 tsp Worcestershire sauce
• 1 tsp Dijon mustard
• 1 tsp thyme
• Salt and pepper to taste

Instructions

Cook the Sausages:
Heat olive oil or cooking spray in a large skillet over medium heat. Add sausages and cook for 12–15 minutes, turning occasionally, until browned and cooked through. Remove and set aside.

Make the Mash:
Boil potatoes until tender (15–20 minutes). Drain and mash with almond milk, light butter, salt, and pepper until smooth.

Caramelize the Onions:
In the same skillet, add onions and cook over low heat for 15–20 minutes until golden and soft.

Simmer the Gravy:
Stir in stout, broth, Worcestershire, Dijon, and thyme. Bring to a simmer. Add cornstarch slurry and cook until thickened (3–5 minutes). Season with salt and pepper.

Assemble & Serve:
Plate mashed potatoes, top with sausages, and smother with onion gravy. Garnish with fresh parsley if desired.

Nutrition & SmartPoints®

Per serving (2 sausages, 1/4 mash, and gravy):

• Calories: 320
• Protein: 24g
• Carbohydrates: 32g
• Fiber: 4g
• Fat: 10g
• SmartPoints®: 7 (Blue Plan)

Points may vary based on sausage brand and beer choice.

Serving Suggestions

• Pair with Veggies: Steamed green beans or roasted Brussels sprouts (0 points).
• Weekend Brunch: Serve with a poached egg on top (+1 SmartPoint®).
• Leftovers: Store in airtight containers for up to 3 days. Reheat in the microwave or oven.

Pro Tips

• Vegetarian Option: Use meatless sausages and swap broth for vegetable stock.
• Extra Creamy Mash: Stir in 2 tbsp nonfat Greek yogurt.
• Thicker Gravy: Add an extra 1/2 tsp cornstarch.
• Beer Swap: Use non-alcoholic stout if preferred.
• Herb Boost: Add rosemary or sage for aromatic flair.

Why This Recipe Works for Weight Loss

• Lean Protein: Turkey/chicken sausages keep you full without excess fat.
• Fiber-Rich Potatoes: Yukon Golds offer creaminess with natural fiber.
• Flavor Without Guilt: Stout and caramelized onions add depth for minimal points.

This Bangers and Mash with Stout and Onion Gravy is comfort food at its smartest. With savory sausages, velvety mash, and a gravy rich with umami, it’s a dish that warms the soul while keeping your goals on track. Whether you’re craving nostalgia or need a hearty meal to fuel your week, this recipe is a celebration of balance and flavor.