Banoffee Pie: The Ultimate No-Bake Dessert for Sweet Lovers

Indulge in the creamy, caramel-kissed layers of a classic British favorite—Banoffee Pie! This lightened-up version swaps out sugar-laden toffee, heavy cream, and buttery crust for guilt-free ingredients that deliver all the richness you crave. Featuring a luscious banana layer, velvety caramel, and a fluffy topping, this dessert is a dreamy treat without the extra calories. Perfect for celebrations, dinner parties, or satisfying a sweet tooth, it’s proof that indulgence can be both delicious and mindful!

Why You’ll Love This Recipe

• Guilt-Free Decadence: All the flavors of traditional banoffee pie with a fraction of the calories.
• Quick & Easy: No baking required—just layer and chill!
• WW-Friendly Swaps: Sugar-free caramel, light crust, and fat-free toppings keep points low.
• Crowd-Pleasing: A showstopping dessert that impresses guests.
• Customizable: Adjust sweetness, add cocoa, or swap in different fruits.

Ingredients

For the Crust:

• 1 cup low-fat graham cracker crumbs (or digestive biscuits)
• 2 tbsp light butter (melted)
• 1 tbsp granulated sugar substitute

For the Filling:

• 1 cup sugar-free caramel sauce (store-bought or homemade*)
• 2 medium ripe bananas (sliced)

For the Topping:

• 1 cup fat-free whipped topping (e.g., Cool Whip Lite)
• 1 tsp unsweetened cocoa powder (optional)
• Dark chocolate shavings (optional, +1 point)

Instructions

Prepare the Crust

1. Mix graham cracker crumbs, melted light butter, and sugar substitute until combined.
2. Press firmly into the bottom of a 9-inch pie dish or springform pan. Chill for 15 minutes.

Layer the Banana & Caramel

1. Spread half the sugar-free caramel sauce over the chilled crust.
2. Arrange banana slices evenly over the caramel. Drizzle remaining caramel on top.

Add the Topping

1. Spread whipped topping over the banana-caramel layer.
2. Dust with cocoa powder or sprinkle chocolate shavings (if using).

Chill & Serve

1. Refrigerate for at least 2 hours (or overnight) to set.
2. Slice into 8 portions and enjoy!

Nutritional Information

(Per slice, without chocolate shavings)

• Calories: ~130
• Protein: 2g
• Carbohydrates: 25g
• Sugar: 8g (naturally occurring from bananas)
• Fat: 3g
• Fiber: 2g
• WW SmartPoints: 5 (with sugar-free caramel) or 6 (if using store-bought reduced-sugar caramel).

Tips for Success

1. Homemade Caramel: Simmer 1 cup pitted dates with 1/2 cup water and 1 tsp vanilla until smooth (blend and strain for a zero-point option!).
2. Boost Flavor: Add a sprinkle of cinnamon or espresso powder to the crust.
3. Portion Control: Make mini tartlets using a muffin tin for single-serving treats.
4. Vegan Option: Use dairy-free graham crackers and coconut whipped topping.
5. Storage: Keep refrigerated for up to 3 days (add bananas fresh before serving to prevent browning).

Why This Recipe Works for Weight Watchers

• Light Crust: Low-fat graham crackers and minimal butter reduce points without sacrificing crunch.
• Sugar-Free Caramel: Provides sweetness without the sugar spike.
• Fresh Bananas: Naturally sweet and zero points on most WW plans!
• Fat-Free Topping: Whipped topping adds creaminess for minimal points.

Serving Ideas

• Dinner Party Elegance: Garnish with mint leaves and fresh berries.
• Coffee Pairing: Serve with a cup of black coffee or unsweetened almond milk latte.
• Holiday Twist: Top with crushed gingerbread cookies (+1 point) for a festive touch.

This Banoffee Pie is a celebration of balance—creamy, sweet, and perfectly portioned for your wellness journey. With its layers of caramelized bananas, velvety sauce, and airy topping, it’s a dessert that feels indulgent yet fits seamlessly into your SmartPoints budget. Whether you’re hosting a special occasion or treating yourself to a cozy night in, this pie proves that healthy eating can be luxurious and delicious.