Brown Rice Bowl with Vegetables and Salmon – A Nourishing Power Meal

If you’re looking for a vibrant, satisfying, and nutritious meal that’s both easy to prepare and bursting with flavor, this Brown Rice Bowl with Vegetables and Salmon is your perfect go-to. It combines whole grains, lean protein, and a colorful variety of vegetables for a balanced dish that fuels your body and pleases your taste buds. Whether you’re meal prepping for the week or enjoying a fresh dinner, this bowl is a celebration of wholesome ingredients in every bite.

Why You’ll Love This Recipe

Complete Meal: Includes protein, fiber, healthy fats, and complex carbs—all in one bowl.
Quick & Easy: Minimal prep and simple ingredients make this perfect for weeknight dinners.
Customizable: Swap out veggies or use your favorite sauce to make it your own.
Meal Prep Friendly: Stores well in the fridge, ideal for lunchboxes or quick meals throughout the week.

Ingredients

• 1 cup uncooked brown rice
• 4 (4 oz) salmon fillets, skin removed
• 1 tbsp olive oil
• 1 tbsp low-sodium soy sauce or tamari
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt & pepper, to taste

Vegetables

• 1 cup broccoli florets
• 1 cup sliced bell peppers (any color)
• 1 cup shredded carrots
• 1 cup edamame, shelled (optional)

Optional Garnishes

• Green onions, sliced
• Toasted sesame seeds
• Drizzle of sriracha or tahini sauce

Instructions

Cook the Brown Rice:

Cook brown rice according to package instructions. Fluff with a fork and set aside.

Prepare and Cook the Salmon:

1. In a small bowl, mix olive oil, soy sauce, lemon juice, garlic powder, salt, and pepper.
2. Brush salmon fillets with the mixture and let them marinate for 10–15 minutes (optional but recommended).
3. Grill, bake (at 400°F/200°C for 12–15 minutes), or pan-sear the salmon until fully cooked and flaky.

Cook the Vegetables:

1. Steam or sauté the broccoli, bell peppers, and carrots until just tender.
2. If using frozen edamame, steam or microwave it until heated through.

Assemble the Bowls:

1. Divide the cooked brown rice between four bowls.
2. Top with cooked vegetables and a salmon fillet.
3. Garnish with green onions, sesame seeds, or your favorite sauce.

Nutritional Information

Calories: 390 | Protein: 30g | Carbs: 32g | Fat: 18g | Fiber: 5g

Tips for Success

• Use Pre-Cut Veggies: Save time by using pre-cut vegetables or frozen stir-fry blends.
• Choose Your Sauce Wisely: A light drizzle of low-sugar teriyaki or lemon-tahini adds flavor without excess calories.
• Don’t Overcook the Salmon: For the best texture, cook just until the salmon flakes easily with a fork.
• Make It Plant-Based: Swap salmon for tofu or tempeh for a vegetarian version.

Why This Recipe Works

This dish is well-balanced in macronutrients and full of nutrients from fresh vegetables and omega-3 rich salmon. The brown rice adds hearty fiber, helping you feel full and energized, while the bold flavors keep it far from boring. It’s a meal you can feel great about eating any day of the week.

The Brown Rice Bowl with Vegetables and Salmon is more than just a healthy dish—it’s a flavorful and satisfying experience that nourishes your body and delights your senses. It’s the kind of meal that fits seamlessly into a wellness lifestyle, offering both convenience and crave-worthy taste. Whether served hot or enjoyed as a cold bowl on the go, it’s bound to become a regular in your kitchen rotation.