Looking for a nutritious, satisfying meal that’s simple to prepare and fits seamlessly into your Weight Watchers lifestyle? Cabbage with eggs is an unexpectedly flavorful dish that can be a comforting and hearty option, perfect for breakfast, lunch, or dinner. Packed with nutrients and low in calories, this dish proves that you don’t need meat to make a satisfying meal. The combination of sautéed cabbage and scrambled eggs brings together a savory, delicious flavor that’s sure to please your taste buds.
Ingredients
- 1 medium head of cabbage, shredded (about 4 cups)
- 4 large eggs
- 1 tbsp olive oil (or a non-stick cooking spray for fewer calories)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 tsp paprika (optional for added flavor)
- Salt and pepper, to taste
- 1 tsp fresh parsley (optional, for garnish)
- 1 tbsp low-sodium soy sauce (optional for a savory twist)
- 1/4 tsp red pepper flakes (optional for some heat)
Instructions
1. Prepare the Cabbage:
- Shred the cabbage: Using a sharp knife or a food processor, shred the cabbage into thin strips. This ensures it cooks evenly and quickly.
- Sauté the cabbage: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.
- Add the shredded cabbage to the skillet. Stir occasionally, allowing the cabbage to soften and caramelize, about 6-8 minutes. Season with salt, pepper, and paprika (if using) for extra flavor. You can also add the soy sauce for a deeper, savory taste. Stir to combine.
2. Scramble the Eggs:
- While the cabbage is cooking, crack the eggs into a bowl and whisk until fully combined.
- In a separate non-stick skillet, add a little bit of cooking spray or a splash of oil. Pour the beaten eggs into the skillet, cooking over low-medium heat.
- Stir gently as the eggs cook, allowing them to form soft curds. Continue to cook until fully scrambled and just set.
3. Combine and Serve:
- Once the cabbage has softened and slightly caramelized, add the scrambled eggs to the skillet with the cabbage.
- Gently mix to combine, breaking up the eggs and allowing the flavors to meld together.
- Garnish with fresh parsley (optional) and an extra sprinkle of pepper for added flavor.
4. Enjoy:
Serve immediately while hot, either on its own or with a side of whole-grain toast, roasted potatoes, or a light salad. This dish is incredibly versatile and can be enjoyed for breakfast, lunch, or dinner.
Nutritional Information
(Per Serving)
- Calories: 220
- Protein: 14g
- Carbohydrates: 16g
- Fat: 14g
- Fiber: 5g
- WW Points: 5 (depending on your plan)
Why This Recipe Works:
- Low in Calories: Cabbage is naturally low in calories and packed with fiber, while eggs provide protein and healthy fats, making this dish incredibly satisfying without the extra calories.
- Rich in Nutrients: Cabbage is full of vitamins C and K, along with antioxidants that support immune health. Eggs add protein and healthy fats to the mix, making this dish a balanced meal.
- Quick and Easy: This recipe comes together in about 20 minutes, making it a perfect option for busy days when you want a healthy, filling meal without much effort.
- Meat-Free but Flavorful: The cabbage’s natural sweetness and the creamy eggs create a dish that feels indulgent without needing meat. The optional seasonings like soy sauce or red pepper flakes elevate the flavor, giving it a savory, satisfying taste.
Tips for Success:
- Customize the Seasonings: Feel free to adjust the spices to your taste. Add a bit of ground turmeric for color and health benefits, or cumin for a touch of warmth.
- Add Vegetables: For an extra nutritional boost, consider adding other vegetables such as bell peppers, mushrooms, or spinach to the sautéed cabbage.
- Use a Non-Stick Skillet: This will help prevent the eggs from sticking, allowing them to cook perfectly soft and creamy.
- Make It Spicy: Add more red pepper flakes or a dash of hot sauce for some heat, or even a sprinkle of chili powder for a bold kick.
Serving Suggestions:
- Pair with a side salad: A light green salad with fresh herbs and a vinaigrette would complement this dish beautifully.
- Serve with bread: Add a slice of whole-grain bread or a pita to make this meal even heartier.
- Top with cheese: A sprinkle of feta cheese or a touch of grated Parmesan on top can take this dish to the next level.
This Cabbage with Eggs is a hearty, satisfying, and low-calorie dish that’s perfect for anyone looking to enjoy a flavorful, nutritious meal without compromising their weight loss goals. Whether you’re cutting back on meat or simply seeking a lighter alternative, this dish will prove that cabbage and eggs can taste even better than meat, providing all the comfort and flavor you need to stay on track. Plus, it’s quick, easy, and customizable to suit your taste! Enjoy a fulfilling meal that’s as healthy as it is delicious.
Cabbage with Eggs Tastes Better Than Meat
Course: Uncategorized4
servings10
minutes15
minutes220
kcalIngredients
1 medium head of cabbage, shredded (about 4 cups)
4 large eggs
1 tbsp olive oil (or a non-stick cooking spray for fewer calories)
1 small onion, finely chopped
2 garlic cloves, minced
1/2 tsp paprika (optional for added flavor)
Salt and pepper, to taste
1 tsp fresh parsley (optional, for garnish)
1 tbsp low-sodium soy sauce (optional for a savory twist)
1/4 tsp red pepper flakes (optional for some heat)
Instructions
- Prepare the Cabbage:
Shred the cabbage: Using a sharp knife or a food processor, shred the cabbage into thin strips. This ensures it cooks evenly and quickly.
Sauté the cabbage: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.
Add the shredded cabbage to the skillet. Stir occasionally, allowing the cabbage to soften and caramelize, about 6-8 minutes. Season with salt, pepper, and paprika (if using) for extra flavor. You can also add the soy sauce for a deeper, savory taste. Stir to combine. - Scramble the Eggs:
While the cabbage is cooking, crack the eggs into a bowl and whisk until fully combined.
In a separate non-stick skillet, add a little bit of cooking spray or a splash of oil. Pour the beaten eggs into the skillet, cooking over low-medium heat.
Stir gently as the eggs cook, allowing them to form soft curds. Continue to cook until fully scrambled and just set. - Combine and Serve:
Once the cabbage has softened and slightly caramelized, add the scrambled eggs to the skillet with the cabbage.
Gently mix to combine, breaking up the eggs and allowing the flavors to meld together.
Garnish with fresh parsley (optional) and an extra sprinkle of pepper for added flavor.
Notes
- Customize the Seasonings: Feel free to adjust the spices to your taste. Add a bit of ground turmeric for color and health benefits, or cumin for a touch of warmth.
Add Vegetables: For an extra nutritional boost, consider adding other vegetables such as bell peppers, mushrooms, or spinach to the sautéed cabbage.
Use a Non-Stick Skillet: This will help prevent the eggs from sticking, allowing them to cook perfectly soft and creamy.
Make It Spicy: Add more red pepper flakes or a dash of hot sauce for some heat, or even a sprinkle of chili powder for a bold kick.