Comfort in a Bowl: Easy Shepherd’s Pie Soup Recipe

Shepherd’s Pie is a comforting, hearty classic. Now imagine enjoying all the flavors of this traditional dish in a lighter, easier-to-make soup! Shepherd’s Pie Soup is a flavorful and satisfying meal that captures the essence of the original recipe while staying friendly to your health goals. Packed with lean protein, colorful veggies, and a rich broth, this soup is perfect for cozy nights or meal prep.

Ingredients

For the Soup Base

• 1 lb lean ground turkey (or ground beef, 93% lean)
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 1 cup frozen peas
• 1 cup frozen corn
• 4 cups low-sodium chicken or beef broth
• 1 medium potato, peeled and diced
• 1/2 cup milk (use unsweetened almond milk for fewer points)
• 2 tablespoons all-purpose flour
• 1 tablespoon olive oil
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper, to taste

Optional Garnish

• Fresh parsley, chopped
• A sprinkle of low-fat shredded cheddar cheese

Instructions

Cook the Ground Meat

1. Heat the olive oil in a large pot over medium heat.
2. Add the ground turkey (or beef) and cook until browned, breaking it into small pieces as it cooks. Remove the meat from the pot and set aside.

Sauté the Vegetables

1. In the same pot, add the onions and garlic, cooking until fragrant and softened (about 2-3 minutes).
2. Add the carrots and cook for another 5 minutes, stirring occasionally.

Build the Soup Base

1. Sprinkle the flour over the sautéed vegetables and stir to coat evenly. Cook for 1 minute to eliminate the raw flour taste.
2. Gradually pour in the broth, stirring constantly to avoid lumps.

Add Remaining Ingredients

1. Return the cooked ground meat to the pot.
2. Add the potatoes, Worcestershire sauce, thyme, parsley, salt, and pepper.
3. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, or until the potatoes are tender.

Finish with Milk

1. Stir in the milk and let the soup simmer for an additional 5 minutes.
2. Add the peas and corn, cooking until heated through. Adjust seasoning if needed.

Serving Suggestions

• Ladle the soup into bowls and garnish with fresh parsley or a sprinkle of low-fat shredded cheddar cheese for extra flavor.
• Pair it with a slice of whole-grain bread or a side salad for a complete meal.

Nutritional Information

(Per Serving)

• Calories: ~190
• Protein: 22g
• Carbohydrates: 18g
• Fat: 5g
• Fiber: 3g
• WW Points: ~3 (depending on specific ingredients used)

Why You’ll Love This Recipe

1. Hearty and Filling: The combination of lean protein, veggies, and potatoes makes this a satisfying one-pot meal.
2. Lighter Comfort Food: This soup delivers the comforting flavors of shepherd’s pie without the heavy mashed potato topping.
3. Customizable: You can swap in your favorite vegetables or use sweet potatoes for a twist.
4. Meal-Prep Friendly: Make a batch and enjoy it throughout the week—it reheats beautifully!

Tips for Success

• Use Fresh Herbs: If you have fresh thyme or parsley on hand, use them for an extra burst of flavor.
• Thicken the Soup: If you prefer a thicker consistency, mash a few of the cooked potato pieces into the soup before serving.
• Add a Kick: For a spicier version, add a pinch of red pepper flakes or a splash of hot sauce.

This Shepherd’s Pie Soup transforms a beloved classic into a lighter, more convenient dish that doesn’t skimp on flavor. Perfect for busy weeknights, family dinners, or cozying up on a chilly evening, this soup is sure to become a household favorite. With its balance of nutrition and taste, you can enjoy comfort food while sticking to your goals!