Country Turkey Casserole: A Comforting and Easy Dinner Recipe

Craving a cozy, stick-to-your-ribs dish that fits your Weight Watchers plan? This Country Turkey Casserole is the answer! Loaded with lean ground turkey, fresh veggies, and a creamy, savory sauce, this recipe delivers all the comfort of a classic casserole without the guilt.

Why You’ll Love This Recipe

• WW-Friendly Comfort: Satisfy cravings for hearty meals while staying on track.
• Protein-Packed: Lean turkey keeps you full and fuels your day.
• Veggie-Loaded: Packed with fiber-rich vegetables for added nutrition.
• Easy to Customize: Swap veggies, grains, or spices to match your taste.
• Freezer-Friendly: Make a double batch and freeze for future busy nights.

Ingredients

• 1 lb 99% lean ground turkey (or shredded cooked turkey breast)
• 1 cup low-sodium chicken broth
• 1 can (10.5 oz) 98% fat-free cream of chicken soup (or mushroom soup)
• 1 cup frozen mixed vegetables (peas, carrots, corn, green beans)
• 1/2 cup diced celery
• 1/2 cup diced onion
• 1/2 cup diced bell peppers (any color)
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1.5 cups cooked brown rice (or cauliflower rice for 0 points)
• 1/2 cup reduced-fat shredded cheddar cheese
• Cooking spray

Instructions

Preheat & Prep

1. Preheat oven to 375°F (190°C). Lightly spray a 9×13-inch casserole dish with cooking spray.

Cook the Turkey & Veggies

1. In a large skillet over medium heat, cook ground turkey, onions, celery, and bell peppers until the turkey is browned and veggies are tender (6-8 minutes). Drain any excess fat.
2. Stir in garlic powder, thyme, paprika, and black pepper.

Mix the Sauce

1. In a bowl, whisk together cream of chicken soup and chicken broth until smooth.
2. Add frozen vegetables and cooked rice to the skillet with the turkey mixture. Pour the sauce over everything and stir until combined.

Assemble & Bake

1. Transfer the mixture to the prepared casserole dish. Sprinkle shredded cheese evenly on top.
2. Bake uncovered for 25-30 minutes, or until bubbly and golden around the edges.

Serve

1. Let cool slightly, then portion into 6 servings. Garnish with fresh parsley or chives if desired.

Nutritional Information

(Per serving)

• Calories: ~250
• Protein: 24g
• Carbohydrates: 25g
• Fat: 5g
• Fiber: 3g
• WW SmartPoints: 6 (with brown rice) or 8 (with regular cheese).

Tips for Success

1. Lighten It Up: Use cauliflower rice instead of brown rice for 0 points.
2. Add Heat: Stir in diced jalapeños or a dash of hot sauce.
3. Meal Prep: Divide into containers for grab-and-go lunches (reheats beautifully!).
4. Vegetarian Twist: Swap turkey for plant-based crumbles and use cream of mushroom soup.

Why This Recipe Works for Weight Watchers

• Lean Protein: Turkey breast keeps points low while delivering 24g of protein per serving.
• Smart Sauces: Fat-free soup and broth create creaminess without heavy calories.
• Veggie Boost: Mixed vegetables add volume and fiber to keep you satisfied.

Serving Ideas

• With a Salad: Pair with a crisp garden salad and light vinaigrette.
• Bread Side: Add a slice of whole-grain toast (track points).
• Soup Combo: Serve alongside a bowl of zero-point vegetable soup.

This Country Turkey Casserole is the ultimate comfort food makeover—creamy, savory, and packed with wholesome ingredients. Whether you’re feeding a family, meal prepping for the week, or craving a cozy night in, this dish proves that healthy eating can still be hearty and delicious. Whip it up, savor every bite, and enjoy the satisfaction of staying on plan!