Creamy Condensed Milk & Banana Delight: Your New Favorite Quick Dessert

Indulge in a luscious and satisfying treat with this creamy condensed milk & banana delight. Featuring the natural sweetness of ripe bananas, the rich silkiness of condensed milk, and a hint of vanilla, this dessert is both comforting and incredibly easy to prepare. Whether you’re looking for a quick weeknight treat or a crowd-pleasing dessert, this recipe delivers a perfect balance of flavors and textures.

Why You’ll Love This Recipe

Rich & Creamy: The combination of bananas and condensed milk creates an irresistibly smooth texture.
Quick & Easy: Only a few simple ingredients and minimal prep time.
No-Bake: Perfect for hot days when you don’t want to turn on the oven.
Naturally Sweetened: Bananas add natural sweetness, reducing the need for extra sugar.
Versatile: Enjoy it as a pudding, parfait, or pie filling!

Ingredients

• 2 ripe bananas, mashed
• 1 cup low-fat or fat-free condensed milk
• 1 cup Greek yogurt or light cream cheese, softened
• 1 tsp vanilla extract
• ¼ tsp cinnamon (optional, for added warmth)
• 2 tbsp lemon juice (prevents bananas from browning)
• ½ cup whipped topping (optional, for extra creaminess)
• Crushed graham crackers or sliced almonds for garnish

Instructions

Prepare the Banana Mixture

1. In a medium bowl, mash the bananas with a fork until smooth.
2. Stir in the lemon juice to prevent browning.

Combine the Ingredients

1. In a separate mixing bowl, whisk together condensed milk, Greek yogurt (or cream cheese), and vanilla extract until smooth.
2. Add the mashed banana mixture and mix until well combined.
3. If using, gently fold in the whipped topping for a lighter texture.

Chill & Serve

1. Transfer the mixture to serving bowls or a baking dish.
2. Cover and refrigerate for 1-2 hours to allow flavors to blend and the texture to set.
3. Before serving, sprinkle with crushed graham crackers, sliced almonds, or a pinch of cinnamon for extra crunch and flavor.

Nutritional Information (Per Serving, Approximate)

Calories: 180 | Protein: 6g | Carbs: 30g | Fat: 4g | Fiber: 2g

Tips for Success

Use Ripe Bananas: The riper the bananas, the sweeter and creamier the dessert.
Chill for the Best Flavor: Letting the dessert rest in the fridge enhances the creamy texture and taste.
Make it a Parfait: Layer with granola, crushed nuts, or fruit for a fun variation.
Dairy-Free Option: Swap Greek yogurt with coconut yogurt for a dairy-free version.

Why This Recipe Works

• Naturally Sweet & Creamy: The bananas and condensed milk create a rich, indulgent taste without the need for excess sugar.
• Light Yet Satisfying: The yogurt or cream cheese adds a protein boost while keeping it light.
• Customizable: Works well as a pudding, pie filling, or layered dessert.

This creamy banana delight is an easy, fuss-free dessert that delivers big flavor with minimal effort. Whether you enjoy it as a quick treat or an elegant parfait, it’s sure to satisfy your sweet tooth in a wholesome and delicious way!