Mashed potatoes are a beloved comfort food that show up at family dinners, holiday feasts, and cozy weeknight meals. But if you’re looking for a lighter version that doesn’t skimp on taste or texture, this creamy mashed potato recipe is your new go-to. Fluffy, buttery, and satisfyingly smooth, this version uses smart ingredient swaps to cut back on calories without compromising flavor. It’s the perfect side dish to complement roasted meats, stews, or plant-based mains.
Why You’ll Love This Recipe
Lower in Calories: Made with lighter ingredients for a healthier twist on the classic.
Creamy and Fluffy: Whipped to perfection for that dreamy texture you crave.
Simple Ingredients: Nothing fancy, just wholesome kitchen staples.
Quick and Easy: Ready in under 30 minutes—perfect for weeknights or holidays.
Ingredients
- 2 lbs Yukon Gold potatoes, peeled and cut into chunks
- ½ cup low-fat milk (warm)
- 2 tbsp light cream cheese
- 2 tbsp light butter or margarine
- ½ tsp garlic powder (optional)
- Salt and black pepper, to taste
- Chopped fresh chives or parsley for garnish (optional)
Instructions
Cook the Potatoes:
- Place potato chunks in a large pot and cover with cold, salted water.
- Bring to a boil, then reduce heat and simmer for about 15 minutes, or until potatoes are fork-tender.
- Drain well.
Mash and Mix:
- Return drained potatoes to the pot or place in a large mixing bowl.
- Add light butter, cream cheese, and garlic powder if using.
- Begin mashing with a hand masher or mix with an electric hand mixer for extra fluffiness.
- Slowly add in the warm milk, a little at a time, until desired creaminess is reached.
Season and Serve:
- Season with salt and pepper to taste.
- Garnish with chopped herbs, if desired.
- Serve warm and enjoy!

Nutritional Information
Calories: 140
Fat: 4g
Carbohydrates: 22g
Protein: 3g
Fiber: 2g
Tips for Success
- Use Yukon Golds: Their naturally buttery flavor and creamy texture make them perfect for mashed potatoes.
- Warm Ingredients Matter: Always warm the milk before adding—it blends more easily and keeps the potatoes hot.
- Don’t Overmix: Over-whipping can make the potatoes gluey. Stop when they’re smooth and fluffy.
- Customize Flavor: Mix in roasted garlic, grated Parmesan, or herbs for extra flair.
Why This Recipe Works
By using light butter and cream cheese, plus low-fat milk, this recipe achieves that creamy indulgence you love without the heaviness. The balance of flavor and texture makes it suitable for a variety of dietary goals, while still being family-friendly and satisfying.
These creamy mashed potatoes are proof that comfort food can be both delicious and nourishing. Lightened up with smart ingredients and full of cozy flavor, they’re destined to become a staple on your dinner table. Whether you’re prepping a weeknight meal or a festive holiday plate, this recipe delivers all the comfort with none of the compromise.
Creamy Mashed Potatoes with a Secret Ingredient You’ll Love
6
servings10
minutes15
minutes140
kcalThese Creamy Mashed Potatoes offer all the comfort of the classic side dish with a lighter, healthier twist. Made with Yukon Gold potatoes, light cream cheese, and low-fat milk, they deliver rich flavor and a fluffy, smooth texture—without the extra calories. Whether you’re pairing them with a cozy roast, lean protein, or a vegetarian main, this recipe is an easy, satisfying way to keep things comforting and balanced.
Ingredients
2 lbs Yukon Gold potatoes, peeled and cut into chunks
½ cup low-fat milk (warm)
2 tbsp light cream cheese
2 tbsp light butter or margarine
½ tsp garlic powder (optional)
Salt and black pepper, to taste
Chopped fresh chives or parsley for garnish (optional)
Instructions
- Cook the Potatoes:
Place potato chunks in a large pot and cover with cold, salted water.
Bring to a boil, then reduce heat and simmer for about 15 minutes, or until potatoes are fork-tender.
Drain well. - Mash and Mix:
Return drained potatoes to the pot or place in a large mixing bowl.
Add light butter, cream cheese, and garlic powder if using.
Begin mashing with a hand masher or mix with an electric hand mixer for extra fluffiness.
Slowly add in the warm milk, a little at a time, until desired creaminess is reached. - Season and Serve:
Season with salt and pepper to taste.
Garnish with chopped herbs, if desired.
Serve warm and enjoy!
Notes
- Use Yukon Golds: Their naturally buttery flavor and creamy texture make them perfect for mashed potatoes.
Warm Ingredients Matter: Always warm the milk before adding—it blends more easily and keeps the potatoes hot.
Don’t Overmix: Over-whipping can make the potatoes gluey. Stop when they’re smooth and fluffy.
Customize Flavor: Mix in roasted garlic, grated Parmesan, or herbs for extra flair.