There’s nothing better than a hearty, creamy soup that’s both comforting and Weight Watchers-friendly. This Crockpot Creamy Potato & Hamburger Soup is the perfect solution for a busy weeknight or a cozy weekend meal. Loaded with tender potatoes, lean ground beef, and a creamy yet light broth, this soup is a satisfying dish that keeps your points in check.
Ingredients:
For the Soup:
- 1 lb lean ground beef (93% lean or higher)
- 4 medium potatoes, peeled and diced
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cups low-sodium beef broth
- 2 cups water
- 1 cup unsweetened almond milk (or skim milk)
- 1/2 cup plain non-fat Greek yogurt (for creaminess)
Seasonings:
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- Salt and black pepper, to taste
- Optional: a pinch of red pepper flakes for a touch of heat
For Thickening:
- 2 tbsp cornstarch mixed with 2 tbsp water (slurry)
Optional Garnishes:
- Chopped parsley
- A sprinkle of shredded low-fat cheese (adjust points accordingly)
Instructions:
1. Brown the Beef
In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat and transfer the beef to your crockpot.
2. Prepare the Vegetables
Add the diced potatoes, carrots, celery, and onion to the crockpot. Sprinkle in the minced garlic, thyme, smoked paprika, onion powder, salt, and pepper. Mix well to combine.
3. Add Broth and Water
Pour the beef broth and water over the ingredients in the crockpot. Stir gently, then cover with the lid.
4. Cook the Soup
Set the crockpot to low and cook for 6-8 hours, or on high for 3-4 hours, until the potatoes and vegetables are tender.
5. Add Creaminess
In the last 30 minutes of cooking, stir in the almond milk and Greek yogurt to make the soup creamy. If you prefer a thicker consistency, add the cornstarch slurry, stirring until the soup thickens.
6. Adjust and Serve
Taste and adjust seasonings as needed. Serve hot, garnished with chopped parsley or a sprinkle of low-fat cheese, if desired.
Nutritional Information (per serving, based on 6 servings):
- Calories: 220-250
- WW Points: 4-6 points per serving (depending on specific brands used)
- Fat: 6g
- Carbs: 22g
- Protein: 20g
Why You’ll Love This Recipe:
- Comfort Food Made Healthy: The creamy texture and rich flavors feel indulgent without adding excessive points.
- Crockpot Convenience: Set it and forget it! The crockpot does all the work, making this a hassle-free meal.
- Balanced and Filling: Packed with lean protein, veggies, and potatoes, this soup is hearty enough to keep you satisfied.
- Versatile: Easily customize by adding your favorite vegetables, using ground turkey instead of beef, or spicing it up with additional seasonings.
Pro Tips:
- Make It Dairy-Free: Use a dairy-free yogurt alternative for creaminess if needed.
- Add More Veggies: Include spinach, kale, or diced zucchini during the last hour of cooking for added nutrients.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
- Freeze for Later: This soup freezes well! Freeze in individual portions and reheat as needed for a quick, comforting meal.
This Weight Watchers Crockpot Creamy Potato & Hamburger Soup is the ultimate combination of flavor, convenience, and health. Perfect for meal prep or feeding a crowd, it’s a dish that will keep you warm and satisfied without derailing your goals. Try it today and enjoy a guilt-free bowl of comfort!
Crockpot Creamy Potato & Hamburger Soup: A Hearty Comfort Food Recipe
4-6
servings15
minutes30
minutes220-250
kcalIngredients
For the Soup:
1 lb lean ground beef (93% lean or higher)
4 medium potatoes, peeled and diced
1 medium onion, finely chopped
2 carrots, diced
2 celery stalks, chopped
2 cups water
1 cup unsweetened almond milk
1/2 cup plain non-fat Greek yogurt (for creaminess)
Instructions:
- Brown the Beef
In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat and transfer the beef to your crockpot. - Prepare the Vegetables
Add the diced potatoes, carrots, celery, and onion to the crockpot. Sprinkle in the minced garlic, thyme, smoked paprika, onion powder, salt, and pepper. Mix well to combine. - Add Broth and Water
Pour the beef broth and water over the ingredients in the crockpot. Stir gently, then cover with the lid. - Cook the Soup
Set the crockpot to low and cook for 6-8 hours, or on high for 3-4 hours, until the potatoes and vegetables are tender. - Add Creaminess
In the last 30 minutes of cooking, stir in the almond milk and Greek yogurt to make the soup creamy.