Delicious Box of Penne Pasta: Quick and Easy Meal Ideas

This Delicious Box of Penne Pasta is here to satisfy! Packed with lean protein, fiber-rich veggies, and a savory tomato-based sauce, this recipe delivers all the comfort of classic pasta night while keeping SmartPoints in check. Perfect for busy weeknights or meal prep, it’s a crowd-pleaser that’s as easy to make as it is delicious.

Why You’ll Love This Recipe

• WW-Friendly Comfort: Enjoy the cozy flavors of pasta without guilt.
• Ready in 30 Minutes: Quick, simple, and perfect for hectic schedules.
• Customizable: Swap veggies, proteins, or sauces to suit your cravings.
• Meal Prep Hero: Stores beautifully for lunches or dinners all week.
• Family-Approved: Even picky eaters will ask for seconds!

Ingredients

• 8 oz whole-grain penne pasta (or chickpea pasta for extra protein)
• 1 lb 99% lean ground turkey (or plant-based crumbles for 0 points)
• 1.5 cups low-sugar marinara sauce (e.g., Rao’s Homemade)
• 1 cup fresh spinach (chopped)
• 1 cup zucchini (diced)
• 1/2 cup red onion (finely chopped)
• 1/2 cup mushrooms (sliced)
• 2 cloves garlic (minced)
• 1 tsp Italian seasoning
• 1/4 cup reduced-fat Parmesan cheese (grated)
• 1 tbsp olive oil (or cooking spray for 0 points)
• Salt, pepper, and red pepper flakes to taste

Instructions

Cook the Pasta

1. Bring a large pot of salted water to a boil. Cook the penne according to package instructions until al dente. Drain and set aside.

Sauté the Veggies & Turkey

1. Heat olive oil (or cooking spray) in a large skillet over medium heat. Add onions, garlic, zucchini, and mushrooms. Sauté for 4-5 minutes until softened.
2. Add ground turkey to the skillet, breaking it into crumbles with a spatula. Season with Italian seasoning, salt, and pepper. Cook until the turkey is browned and no longer pink (about 6-8 minutes).

Simmer the Sauce

1. Stir in marinara sauce and fresh spinach. Reduce heat to low and simmer for 5-7 minutes, allowing the flavors to meld and the spinach to wilt.

Combine & Serve

1. Add the cooked penne to the skillet and toss until the pasta is evenly coated with the sauce.
2. Sprinkle with Parmesan cheese and a pinch of red pepper flakes for a kick.

Nutritional Information

(Per serving: 1.5 cups)

• Calories: ~320
• Protein: 28g
• Carbohydrates: 42g
• Fat: 6g
• Fiber: 7g
• WW SmartPoints: 6 (with olive oil) or 8 (if using regular Parmesan).

Tips for Success

1. Boost Fiber: Use chickpea or lentil pasta for extra protein and fiber (adjust points as needed).
2. Veggie Swap: Add bell peppers, cherry tomatoes, or broccoli for more color and nutrients.
3. Make It Creamy: Stir in 1/4 cup fat-free Greek yogurt for a richer sauce (adds 0 points!).
4. Freeze It: Portion leftovers into airtight containers and freeze for up to 3 months.

Why This Recipe Works for Weight Watchers

• Lean Protein: Ground turkey keeps points low while adding satisfying protein.
• Veggie-Packed: Zucchini, spinach, and mushrooms bulk up the dish without extra points.
• Smart Sauces: Low-sugar marinara avoids hidden sugars that spike points.

Serving Ideas

• With Salad: Pair with a simple arugula salad dressed in lemon and balsamic.
• Garlic Bread Side: Serve with a slice of toasted whole-grain bread (track points).
• Lunch Upgrade: Pack leftovers with a side of roasted veggies for a filling midday meal.

This Delicious Box of Penne Pasta proves that comfort food can be both wholesome and indulgent. With its hearty turkey, vibrant veggies, and zesty marinara, it’s a meal that fuels your body and satisfies your soul—all while staying on plan. Whip it up for dinner tonight, and watch it become a staple in your recipe rotation!