Delicious Homemade Beef & Cheese Empanadas: A Simple and Tasty Recipe

Craving a savory snack that’s full of flavor but still fits into your Weight Watchers plan? Look no further than these Homemade Beef & Cheese Empanadas! These crispy, golden pastries are stuffed with a savory beef filling and melty cheese, all while keeping your points in check. Perfect for lunch, dinner, or as a delicious appetizer, these empanadas are sure to satisfy your cravings.

Ingredients

For the Filling

• 1 lb lean ground beef (90% lean or higher)
• 1 small onion, finely chopped
• 1/2 cup bell pepper, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp ground cumin
• 1/4 tsp chili powder
• Salt and pepper to taste
• 1/2 cup reduced-fat shredded cheese (cheddar, mozzarella, or a mix)
• 1/4 cup tomato sauce

For the Dough

• 2 cups whole wheat flour
• 1/4 tsp salt
• 2 tbsp olive oil
• 1/2 cup water (adjust as needed)
• 1 large egg (for egg wash)

Instructions

1. Prepare the Filling

1. In a large skillet, cook the ground beef over medium heat, breaking it apart as it cooks.
2. Once the beef is browned, add the chopped onion, bell pepper, and garlic. Cook until the vegetables are softened (about 5 minutes).
3. Stir in the cumin, chili powder, salt, pepper, and tomato sauce. Let the mixture simmer for another 2-3 minutes, then remove from heat.
4. Once the filling has cooled slightly, stir in the shredded cheese. Set aside.

2. Make the Dough

1. In a large mixing bowl, combine the whole wheat flour and salt.
2. Add the olive oil and mix it into the flour until it resembles coarse crumbs.
3. Gradually add water, stirring until a dough forms. You may need a bit more water depending on the consistency of the dough.
4. Knead the dough on a lightly floured surface for 2-3 minutes until smooth. Divide it into 8-10 equal portions, rolling each portion into a ball.

3. Assemble the Empanadas

1. Preheat your oven to 375°F (190°C).
2. Roll each dough ball into a 4-inch circle on a floured surface.
3. Place about 2 tablespoons of the beef and cheese filling in the center of each dough circle.
4. Fold the dough over the filling to form a half-moon shape. Press the edges together with a fork to seal.
5. Beat the egg and brush it over the top of each empanada for a golden finish.

4. Bake

1. Place the empanadas on a baking sheet lined with parchment paper.
2. Bake for 20-25 minutes, or until golden and crisp.
3. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information (Per Empanada, Makes 8 Empanadas)

• Calories: 200
• WW Points: 5 points
• Protein: 14g
• Carbohydrates: 15g
• Fat: 10g

Why You’ll Love These Empanadas

1. Flavorful and Savory: The combination of seasoned beef and melted cheese inside a golden, crispy crust is irresistible.
2. Weight Watchers Friendly: These empanadas are lightened up with whole wheat flour and lean beef, keeping the points low without sacrificing taste.
3. Make-Ahead Friendly: These can be prepped ahead of time and stored in the fridge or freezer for later baking.
4. Versatile: Great for lunch, dinner, or even as a party appetizer.

Tips for Success

• Seal Well: Be sure to press the edges of the dough together firmly to prevent the filling from leaking during baking.
• Customize Your Filling: Add more vegetables like spinach or mushrooms for extra nutrition, or swap the cheese for a low-fat option to save on points.
• Freezing Option: To freeze, assemble the empanadas and freeze them on a baking sheet before transferring them to an airtight container. Bake from frozen, adding 5-10 minutes to the baking time.

Variations

• Chicken Empanadas: Swap the ground beef for cooked, shredded chicken for a leaner version.
• Spicy Kick: Add a chopped jalapeño or a dash of hot sauce to the filling for a spicy twist.
• Vegetarian Option: Replace the beef with black beans or lentils and add more veggies like corn, zucchini, and tomatoes.

Pairings

These Homemade Beef & Cheese Empanadas pair wonderfully with:

• A side of salsa or guacamole for dipping.
• A fresh, light salad with avocado and lime.
• A cool, refreshing yogurt dip with fresh herbs.

TheseHomemade Beef & Cheese Empanadas deliver on flavor without breaking your points budget. Whether you’re looking for a satisfying lunch or a fun party snack, these empanadas are the perfect choice. They’re easy to make, customizable, and sure to please everyone at the table.