Easy Avocado Mango Salad Recipe for a Light and Flavorful Meal

Dive into a tropical-inspired salad that’s as vibrant as it is satisfying! This Avocado Mango Salad combines creamy avocado, juicy mango, zesty lime, and a hint of spice for a dish that’s bursting with flavor. Perfect for summer picnics, light lunches, or a colorful side, this recipe proves healthy eating can be deliciously exciting.

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 3 SmartPoints® per serving (Blue Plan).
• Ready in 15 Minutes: No cooking required—just chop and toss!
• Nutrient-Packed: Loaded with fiber, healthy fats, and vitamins.
• Versatile: Pair with proteins, serve as a side, or enjoy solo.

Ingredients 

• 2 ripe avocados, diced
• 2 ripe mangoes, diced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 jalapeño, seeded and minced (optional)
• Juice of 2 limes
• 1 tbsp olive oil
• 1 tsp honey or sugar substitute (optional)
• Salt and pepper to taste

Instructions

Prep the Produce:
Dice avocados and mangoes into bite-sized chunks. Thinly slice red onion and jalapeño (if using), and chop cilantro.

Make the Dressing:
In a small bowl, whisk lime juice, olive oil, honey (if using), salt, and pepper.

Combine & Toss:
Gently mix avocados, mangoes, red onion, cilantro, and jalapeño in a large bowl. Drizzle with dressing and toss lightly to coat (avoid overmashing the avocado).

Serve Immediately:
Enjoy fresh for the best texture and flavor!

Nutrition & SmartPoints®

Per serving (1/4 of recipe):

• Calories: 180
• Protein: 2g
• Carbohydrates: 18g
• Fiber: 6g
• Fat: 12g
• SmartPoints®: 3 (Blue Plan)

Points may vary with substitutions like omitting oil or adding extras.

Serving Suggestions

• Protein Boost: Top with grilled shrimp (0 points) or shredded chicken (+1 SmartPoint®).
• Taco Night Side: Pair with WW-friendly fish tacos or cauliflower rice bowls.
• Meal Prep: Store dressing separately and assemble just before eating to prevent browning.

Pro Tips

• Ripe Produce: Choose avocados that yield slightly to pressure and fragrant, slightly soft mangoes.
• Spice Control: Skip jalapeño for a mild version, or add red pepper flakes for extra heat.
• Make It Ahead: Prep ingredients separately and combine 30 minutes before serving.
• Vegan Option: Use agave instead of honey.
• Add Crunch: Toss in 1/4 cup toasted pepitas (+1 SmartPoint®).

Why This Salad Supports Your Goals

• Healthy Fats: Avocado provides monounsaturated fats to keep you full.
• Fiber-Rich: Mango and avocado aid digestion and curb cravings.
• Low-Calorie Flavor Bomb: Lime and herbs add brightness without extra points.

This Avocado Mango Salad is a celebration of fresh, wholesome ingredients. With its creamy-meets-zesty profile and effortless prep, it’s a go-to for anyone craving a taste of the tropics without the guilt. Whip it up for your next gathering, pack it for lunch, or savor it as a snack—it’s a vibrant reminder that healthy eating is anything but boring!