Easy Caramel Flan Recipe You’ll Love

Weight Watchers Caramel Flan is a rich, creamy dessert with a smooth texture and a luscious caramel topping. Perfect for satisfying your sweet tooth while staying on track, this lightened-up version of the classic flan delivers all the indulgence without the extra calories. Simple to prepare, it’s an impressive treat for family gatherings or a cozy night in.

Ingredients

For the Caramel Sauce:

• 1/4 cup sugar substitute (granulated, such as Stevia or Monk Fruit)
• 2 tbsp water

For the Flan:

• 3 large eggs
• 1 1/2 cups unsweetened almond milk or skim milk
• 1/4 cup sugar substitute
• 1 tsp vanilla extract
• Pinch of salt

Instructions

1. Prepare the Caramel Sauce

1. Preheat your oven to 325°F (165°C).
2. In a small saucepan, combine the sugar substitute and water. Heat over medium heat until the mixture begins to caramelize, turning a light amber color. Do not stir; swirl the pan gently to combine.
3. Quickly pour the caramel into the bottoms of 6 ramekins, tilting each to coat the bottom evenly. Set aside.

2. Make the Flan Custard

1. In a mixing bowl, whisk the eggs, almond milk, sugar substitute, vanilla extract, and salt until fully combined and frothy.
2. Strain the mixture through a fine-mesh sieve to ensure a smooth texture.

3. Assemble and Bake

1. Pour the custard mixture evenly into the prepared ramekins over the caramel layer.
2. Place the ramekins in a large baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
3. Bake for 40-50 minutes, or until the flan is set and slightly jiggly in the center.

4. Cool and Chill

1. Remove the ramekins from the water bath and let them cool to room temperature.
2. Cover and refrigerate for at least 2 hours, or overnight for best results.

5. Serve

1. Run a knife around the edges of each ramekin to loosen the flan.
2. Invert the ramekin onto a dessert plate, allowing the caramel to drizzle over the top.

Nutritional Information (Per Serving, Based on 6 Servings):

• Calories: 100-120
• WW Points: 2-3 points
• Fat: 2g
• Carbs: 12g
• Protein: 5g

Why You’ll Love This Recipe

1. Guilt-Free Indulgence: All the creamy, caramel goodness of traditional flan without the added calories.
2. Easy to Make: Simple ingredients and straightforward steps make this recipe foolproof.
3. Elegant Presentation: Perfect for dinner parties or special occasions.
4. Customizable: Adjust sweetness or add a splash of orange zest or cinnamon for a twist.

Pro Tips

• Prevent Cracks: Avoid overbaking the flan. It should have a slight jiggle in the center when removed from the oven.
• Perfect Caramel: Watch the caramel closely to avoid burning, as sugar substitutes can darken quickly.
• Storage: Keep leftover flan covered in the refrigerator for up to 3 days.
• Serving Suggestion: Pair with fresh berries or a light dollop of whipped cream for added flair.

This Caramel Flan is a show-stopping dessert that’s light, creamy, and utterly irresistible. It’s proof that indulgence and healthy eating can go hand in hand.