Easy Cheesy Sausage Hashbrown Bake Recipe for Busy Families

Craving a hearty, cheesy, and satisfying breakfast or brunch option that fits into your Weight Watchers plan? This Cheesy Sausage Hashbrown Bake is your answer. Combining the comforting flavors of crispy hashbrowns, savory sausage, and gooey cheese, this dish is both indulgent and perfectly portioned for a guilt-free treat. It’s ideal for family gatherings, meal prepping, or a cozy weekend morning.

Ingredients

• 3 cups frozen hashbrowns, thawed
• 1/2 lb turkey sausage (or chicken sausage), crumbled
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper (optional)
• 1 cup reduced-fat shredded cheddar cheese
• 4 large eggs
• 1 cup unsweetened almond milk (or skim milk)
• 1/4 cup fat-free sour cream
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Non-stick cooking spray

Instructions

1: Preheat the Oven

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with non-stick cooking spray.

2: Cook the Sausage

1. Heat a non-stick skillet over medium heat. Add the crumbled sausage and cook until browned and fully cooked. Remove from heat and set aside.

3: Combine the Base Ingredients

1. In a large mixing bowl, combine the thawed hashbrowns, cooked sausage, chopped onion, and bell pepper (if using). Stir in half of the shredded cheese.

4: Prepare the Egg Mixture

1. In a separate bowl, whisk together the eggs, almond milk, sour cream, garlic powder, paprika, salt, and pepper.

5: Assemble the Casserole

1. Pour the egg mixture over the hashbrown and sausage mixture, ensuring everything is evenly coated.
2. Transfer the mixture into the prepared baking dish and spread evenly. Sprinkle the remaining cheese over the top.

6: Bake

1. Bake in the preheated oven for 35-40 minutes, or until the casserole is set and the top is golden and bubbly.

Cool and Serve

1. Let the casserole cool for 5 minutes before slicing into 8 portions. Serve warm and enjoy!

Nutritional Information

(Per Serving – 1 Slice)

• Calories: 180
• Protein: 12g
• Carbohydrates: 12g
• Fat: 8g
• Fiber: 1g
• WW Points: 5 (may vary depending on your WW plan)

Why This Recipe Works

1. Balanced and Filling: Protein-packed turkey sausage and eggs keep you satisfied for hours.
2. Cheesy and Comforting: The reduced-fat cheese offers indulgent flavor with fewer calories.
3. Make-Ahead Friendly: Prepare it the night before and bake fresh in the morning.
4. Customizable: Add vegetables like spinach, mushrooms, or zucchini for extra nutrition.

Tips for Success

1. Thaw Hashbrowns Fully: Ensures even cooking and prevents excess moisture in the bake.
2. Use Lean Protein: Opt for turkey or chicken sausage to keep the dish Weight Watchers-friendly.
3. Spice It Up: Add a pinch of cayenne or red pepper flakes for a kick of heat.
4. Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat individual portions in the microwave or oven.

Serving Suggestions

• Pair with a side of fresh fruit or a simple green salad for a balanced meal.
• Serve with a dollop of fat-free Greek yogurt or salsa for added flavor.
• Enjoy it as a standalone dish or alongside your morning coffee for a comforting start to the day.

This Cheesy Sausage Hashbrown Bake is the ultimate combination of comfort and health-conscious eating. Perfect for any time of day, this dish is sure to become a family favorite. Whether you’re hosting a brunch or meal prepping for the week, this bake is as versatile as it is delicious. Try it today and indulge in every cheesy, savory bite—completely guilt-free!