Easy Chicken Parmesan Grilled Cheese Sandwich Recipe

ndulge in the classic flavors of Chicken Parmesan with a twist—grilled cheese style! This Chicken Parmesan Grilled Cheese Sandwich combines crispy chicken, tangy marinara, melty cheese, and golden-toasted bread into a comforting yet guilt-free meal. Perfect for a quick lunch or dinner, this recipe delivers big flavor while keeping the points and calories in check.

Ingredients

• 4 slices light whole-grain bread (or any low-calorie bread option)
• 1/2 cup cooked, shredded chicken breast (or use pre-cooked rotisserie chicken)
• 1/4 cup marinara sauce (sugar-free or low-sodium preferred)
• 1/2 cup shredded part-skim mozzarella cheese
• 2 tbsp grated Parmesan cheese
• 1/2 tsp Italian seasoning
• Non-stick cooking spray or 1 tsp light butter

Instructions

1. Prepare the Chicken Filling

1. In a small bowl, mix the shredded chicken with marinara sauce, Italian seasoning, and Parmesan cheese.
2. Stir until the chicken is evenly coated and set aside.

2. Assemble the Sandwiches

1. Lay out the bread slices.
2. Sprinkle 2 tablespoons of mozzarella cheese onto two of the slices.
3. Divide the chicken mixture evenly between the two sandwiches, spreading it over the cheese.
4. Top the chicken with the remaining mozzarella cheese.
5. Place the other slices of bread on top to form the sandwiches.

3. Cook the Sandwiches

1. Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or use a small amount of butter.
2. Place the sandwiches on the skillet and cook for 2-3 minutes per side, or until the bread is golden brown and crispy and the cheese is melted.

4. Serve and Enjoy

1. Remove the sandwiches from the skillet and let them rest for a minute before slicing in half.
2. Serve hot, with an optional side of marinara sauce for dipping.

Nutritional Information (Per Sandwich):

• Calories: 250
• WW Points: 6 points
• Protein: 21g
• Carbohydrates: 26g
• Fat: 7g

Why You’ll Love This Recipe

1. Comfort Food Makeover: Combines the best parts of Chicken Parmesan and grilled cheese in a healthier format.
2. Quick and Easy: Ready in under 15 minutes, making it perfect for busy weeknights.
3. High in Protein: Keeps you full and satisfied.
4. Customizable: Swap out ingredients or add extras to suit your preferences.

Tips for Success

• Use Low-Point Bread: Choose a light or low-calorie bread to keep the points in check.
• Cheese Options: For extra flavor, try adding a sprinkle of provolone or part-skim ricotta.
• Golden Perfection: Cook the sandwich over medium heat to ensure the bread crisps up without burning while the cheese melts fully.
• Leftover Chicken Hack: This recipe is perfect for using up leftover grilled or baked chicken.

Variations

• Spicy Kick: Add a pinch of red pepper flakes to the chicken mixture.
• Veggie-Packed: Include sautéed spinach, mushrooms, or bell peppers for added nutrition.
• Garlic Butter Finish: Brush the outside of the bread with a mix of light butter and garlic powder for extra flavor.

This Chicken Parmesan Grilled Cheese Sandwich is a deliciously creative way to enjoy comfort food without guilt. With its crispy bread, cheesy filling, and savory chicken, it’s sure to become a favorite in your meal rotation.