Easy Hearty Meat Lovers Pizza Tortellini for a Flavorful Dinner

Craving the bold flavors of a meat lover’s pizza but want to stay on track with your Weight Watchers goals? This Hearty Meat Lovers Pizza Tortellini combines the best of both worlds—cheesy stuffed tortellini, savory pizza toppings, and a rich marinara sauce—all in a lighter, point-friendly package. Perfect for cozy nights or meal prep, this dish delivers indulgence without the guilt.

Why You’ll Love This Recipe

  • Pizza Night, Reinvented: All the flavors of pepperoni, sausage, and melty cheese—minus the heavy crust.
  • Quick & Satisfying: Ready in 25 minutes for busy weeknights.
  • WW-Friendly Swaps: Lean meats, reduced-fat cheese, and whole wheat tortellini keep points low.
  • Family Favorite: Kids and adults alike will devour this hearty combo.
  • Customizable: Add your favorite veggies or swap proteins to suit your cravings.

Ingredients

  • 9 oz whole wheat cheese tortellini (refrigerated or frozen)
  • 1/2 cup turkey pepperoni slices (halved)
  • 1/2 cup lean Italian turkey sausage crumbles (cooked)
  • 1 cup low-sugar marinara sauce (e.g., Rao’s Homemade)
  • 1/2 cup reduced-fat shredded mozzarella cheese
  • 1/4 cup diced red onion
  • 1/4 cup sliced black olives
  • 1/2 cup diced bell peppers (any color)
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1 tbsp olive oil (or cooking spray for 0 points)
  • Fresh basil or parsley (optional garnish)

Instructions

Cook the Tortellini

  1. Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.

Sauté Veggies & Meats

  1. Heat olive oil (or cooking spray) in a large skillet over medium heat. Add onions, bell peppers, and garlic powder. Sauté for 3-4 minutes until softened.
  2. Stir in turkey pepperoni and cooked turkey sausage crumbles. Cook for 2-3 minutes to crisp the pepperoni slightly.

Combine with Sauce & Tortellini

  1. Pour marinara sauce into the skillet and sprinkle with Italian seasoning. Simmer for 2-3 minutes.
  2. Add cooked tortellini to the skillet and toss gently to coat in the sauce.

Add Cheese & Finish

  1. Sprinkle shredded mozzarella evenly over the tortellini mixture. Cover the skillet and let sit for 2-3 minutes to melt the cheese.
  2. Top with black olives and fresh basil or parsley.

Nutritional Information

(Per serving: 1.5 cups)

  • Calories: ~320
  • Protein: 18g
  • Carbohydrates: 38g
  • Fat: 10g
  • Fiber: 6g
  • WW SmartPoints6 (with cooking spray) or 8 (with olive oil).

Tips for Success

  1. Boost Veggies: Add spinach, mushrooms, or zucchini for extra volume and nutrients (0 points!).
  2. Lower Points: Use fat-free mozzarella and skip olives to save 1-2 points.
  3. Meal Prep: Divide into containers and refrigerate for up to 4 days. Reheat in a skillet for crispiness.
  4. Spice It Up: Add red pepper flakes or a dash of hot sauce for heat.

Why This Recipe Works for Weight Watchers

  • Lean Proteins: Turkey pepperoni and sausage cut fat without sacrificing flavor.
  • Fiber-Rich Tortellini: Whole wheat pasta keeps you fuller longer.
  • Portion Control: Generous servings that satisfy pizza cravings mindfully.

Serving Ideas

  • With Salad: Pair with a crisp Greek salad or roasted broccoli.
  • Garlic Bread Twist: Serve with a side of WW-friendly garlic bread (track points).
  • Soup Combo: Enjoy alongside a light tomato basil soup for a cozy meal.

This Hearty Meat Lovers Pizza Tortellini is the ultimate comfort food hack—bold, cheesy, and packed with protein, all while staying within your SmartPoints budget. Whether you’re feeding a family or meal-prepping for the week, this dish proves that eating well doesn’t mean missing out on your favorite flavors. Whip it up tonight and savor every bite of this pizza-inspired masterpiece!

Easy Hearty Meat Lovers Pizza Tortellini for a Flavorful Dinner

Recipe by 2mrecipes
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

320

kcal

Ingredients

  • 9 oz whole wheat cheese tortellini (refrigerated or frozen)

  • 1/2 cup turkey pepperoni slices (halved)

  • 1/2 cup lean Italian turkey sausage crumbles (cooked)

  • 1 cup low-sugar marinara sauce (e.g., Rao’s Homemade)

  • 1/2 cup reduced-fat shredded mozzarella cheese

  • 1/4 cup diced red onion

  • 1/4 cup sliced black olives

  • 1/2 cup diced bell peppers (any color)

  • 1 tsp Italian seasoning

  • 1/2 tsp garlic powder

  • 1 tbsp olive oil (or cooking spray for 0 points)

  • Fresh basil or parsley (optional garnish)

Instructions

  • Cook the Tortellini
    Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
  • Sauté Veggies & Meats
    Heat olive oil (or cooking spray) in a large skillet over medium heat. Add onions, bell peppers, and garlic powder. Sauté for 3-4 minutes until softened.
    Stir in turkey pepperoni and cooked turkey sausage crumbles. Cook for 2-3 minutes to crisp the pepperoni slightly.
  • Combine with Sauce & Tortellini
    Pour marinara sauce into the skillet and sprinkle with Italian seasoning. Simmer for 2-3 minutes.
    Add cooked tortellini to the skillet and toss gently to coat in the sauce.
  • Add Cheese & Finish
    Sprinkle shredded mozzarella evenly over the tortellini mixture. Cover the skillet and let sit for 2-3 minutes to melt the cheese.
    Top with black olives and fresh basil or parsley.

Notes

  • Boost Veggies: Add spinach, mushrooms, or zucchini for extra volume and nutrients (0 points!).
    Lower Points: Use fat-free mozzarella and skip olives to save 1-2 points.
    Meal Prep: Divide into containers and refrigerate for up to 4 days. Reheat in a skillet for crispiness.
    Spice It Up: Add red pepper flakes or a dash of hot sauce for heat.

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