Easy Italian Stromboli Recipe for a Flavorful Dinner

If you’re looking for a recipe that combines all the rich flavors of Italy while staying within your Weight Watchers points, this Italian Stromboli is just what you need. Packed with melty cheese, savory meats, and aromatic herbs, this recipe delivers indulgent taste without the extra calories. Perfect for a family dinner or a party appetizer, this stromboli is a showstopper that’s easy to make and low on points.

Ingredients

For the Dough:

• 1 tube refrigerated pizza dough (whole wheat or low-fat preferred)
• 1 tablespoon olive oil

For the Filling:

• 1/4 cup marinara sauce (low-sodium and sugar-free)
• 6 slices turkey pepperoni
• 1/4 cup shredded part-skim mozzarella cheese
• 2 tablespoons grated Parmesan cheese
• 1/4 cup cooked, crumbled lean Italian turkey sausage
• 1/4 cup fresh baby spinach leaves
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional for spice)

Instructions

Preheat and Prepare the Dough

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Roll out the refrigerated pizza dough into a rectangle on a lightly floured surface. Brush the surface with olive oil to enhance flavor and help the dough brown evenly.

Add the Filling

1. Spread a thin layer of marinara sauce over the dough, leaving about 1 inch of space along the edges.
2. Evenly layer the turkey pepperoni, cooked turkey sausage, baby spinach, and mozzarella cheese.
3. Sprinkle the top with Parmesan cheese, oregano, garlic powder, and red pepper flakes (if using).

Roll the Stromboli

1. Starting from one of the long sides, carefully roll the dough into a tight log, sealing the edges as you roll. Pinch the seam to ensure the filling stays inside.
2. Transfer the rolled stromboli to the prepared baking sheet, seam side down.

Bake

1. Lightly brush the top of the stromboli with a bit more olive oil for a golden crust.
2. Bake for 20-25 minutes, or until the crust is golden brown and cooked through.
3. Allow the stromboli to cool for about 5 minutes before slicing into 6 equal pieces.

Nutritional Information

(Per Serving: 1 slice)

• Calories: ~190
• Protein: 10g
• Carbohydrates: 21g
• Fat: 6g
• Fiber: 2g
• WW Points: ~5

Why You’ll Love This Italian Stromboli

1. Low-Point Indulgence: With around 5 Weight Watchers points per serving, this stromboli allows you to indulge in Italian flavors without straying from your goals.
2. Customizable: Swap the turkey pepperoni for lean ham, or add more veggies like mushrooms or roasted red peppers for a personal twist.
3. Family-Friendly: This stromboli is sure to please everyone at the table, from kids to adults.

Tips for Success

• Keep the Dough Cold: Refrigerated dough is easier to work with when it’s cold. If it becomes too soft or sticky, pop it back in the fridge for a few minutes.
• Use a Sharp Knife: When slicing the stromboli, use a sharp knife to ensure clean cuts without pulling the filling out.
• Serve with Dipping Sauce: Pair slices with a small bowl of marinara or a light ranch dressing for dipping.

Serving Suggestions

This stromboli is versatile and pairs well with many sides. Here are a few ideas:

• Salad: Serve alongside a simple green salad with a light vinaigrette.
• Soup: Pair with a bowl of Weight Watchers-friendly minestrone or tomato soup for a comforting meal.
• Appetizer Spread: Add it to a spread of other light appetizers like veggie sticks and hummus.

This Italian Stromboli is a deliciously satisfying dish that’s easy to prepare and perfect for any occasion. Whether you’re hosting a game night, planning a family dinner, or just craving a slice of Italian comfort food, this recipe will quickly become a favorite in your Weight Watchers meal rotation. Enjoy the rich flavors guilt-free!