Easy Lemon Herb Salmon and Avocado Quinoa Bowl Recipe 

Looking for a fresh, flavorful, and nutritious meal that fits perfectly into your Weight Watchers plan? This Lemon Herb Salmon and Avocado Quinoa Bowl is the perfect balance of protein, healthy fats, and fiber to keep you satisfied while staying on track. With tender, flaky salmon seasoned with zesty lemon and fragrant herbs, combined with creamy avocado and nutty quinoa, this dish is a delicious and wholesome way to enjoy a restaurant-quality meal at home.

Why You’ll Love This Recipe

WW-Friendly: High in protein and fiber with SmartPoints in mind.
Omega-3 Rich: Salmon and avocado provide heart-healthy fats.
Gluten-Free & Nutrient-Dense: A balanced, wholesome meal.
Meal Prep Approved: Easy to make ahead for lunches or dinners.
Packed with Flavor: The zesty lemon herb dressing brings everything together.

Ingredients

For the Salmon:

• 2 (4 oz) salmon fillets
• 1 tbsp lemon juice
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp dried oregano
• ½ tsp dried thyme
• Salt & black pepper, to taste

For the Quinoa Bowl:

• ½ cup quinoa, rinsed
• 1 cup water or low-sodium vegetable broth
• ½ cup cherry tomatoes, halved
• ½ cup cucumber, diced
• ½ small red onion, finely chopped
• 1 small avocado, diced
• 2 tbsp fresh parsley or cilantro, chopped

For the Lemon Herb Dressing:

• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• ½ tsp honey or sugar substitute
• ½ tsp garlic powder
• Salt & pepper, to taste

Instructions

1. Cook the Quinoa

1. In a saucepan, bring 1 cup of water or broth to a boil.
2. Stir in the quinoa, reduce heat to low, cover, and simmer for 12–15 minutes, or until the liquid is absorbed.
3. Fluff with a fork and let cool slightly.

2. Cook the Salmon

1. Preheat oven to 400°F (200°C) or heat a skillet over medium heat.
2. In a small bowl, mix lemon juice, olive oil, garlic powder, oregano, thyme, salt, and pepper.
3. Rub the mixture onto the salmon fillets.
4. Bake for 12–15 minutes or pan-sear for 3–4 minutes per side until cooked through.

3. Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic powder, salt, and pepper.

4. Assemble the Bowls

1. Divide the cooked quinoa between two bowls.
2. Top with cherry tomatoes, cucumber, red onion, avocado, and salmon.
3. Drizzle with the lemon herb dressing and sprinkle with fresh herbs.
4. Serve immediately and enjoy!

Nutritional Information

Calories: 450 | Protein: 35g | Carbs: 32g | Fat: 20g | Fiber: 7g
WW SmartPoints: 6-8 per serving (varies based on ingredients used)

Tips for Success

Use Wild-Caught Salmon: Higher in omega-3s and more flavorful.
Cook Quinoa in Broth: Adds more depth to the dish.
Let Salmon Rest: Resting a few minutes after cooking keeps it juicy.
Make it Ahead: Prep the quinoa and dressing in advance for easy assembly.

Why This Recipe Works for Weight Watchers

• High in Protein: Keeps you full longer.
• Healthy Fats: Avocado and salmon provide essential nutrients.
• Balanced & Filling: Includes fiber, protein, and healthy carbs.
• Low in SmartPoints: Uses simple, whole-food ingredients.

This Lemon Herb Salmon and Avocado Quinoa Bowl is the perfect combination of fresh, zesty, and wholesome flavors. Whether you’re meal-prepping or making a quick, nutritious dinner, this dish is packed with everything you need to feel satisfied and energized. Enjoy a restaurant-quality meal at home while staying on track with your goals!