Easy Monterey Chicken Spaghetti: A One-Pot Comfort Food Favorite

If you’re looking for a flavorful, comforting meal that’s lightened up for Weight Watchers, Monterey Chicken Spaghetti is the perfect choice! This dish combines tender chicken, wholesome spaghetti, and a creamy, cheesy Monterey Jack sauce with a hint of Tex-Mex flair. It’s an ideal dinner option for busy weeknights, offering a satisfying meal while keeping your Weight Watchers points in check.

Ingredients

For the Chicken and Spaghetti:

• 8 oz whole wheat or low-carb spaghetti
• 1 lb boneless, skinless chicken breast, diced
• 1 teaspoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste

For the Monterey Sauce:

• 1 cup reduced-fat cream cheese
• 1 cup unsweetened almond milk (or low-fat milk)
• 1 cup reduced-fat shredded Monterey Jack cheese
• 1/2 cup low-sodium chicken broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 cup diced green chilies (optional, for extra flavor)

Toppings:

• 1/4 cup fresh cilantro, chopped
• 1/2 cup diced tomatoes
• 1/4 cup sliced green onions

Instructions

Cook the Spaghetti

1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package directions until al dente.
2. Drain the spaghetti and set aside, reserving 1/4 cup of the pasta water.

Cook the Chicken

1. Heat the olive oil in a large skillet over medium heat.
2. Season the diced chicken with garlic powder, onion powder, smoked paprika, salt, and black pepper.
3. Cook the chicken in the skillet for 5-7 minutes, or until fully cooked and golden brown. Remove the chicken and set aside.

Prepare the Monterey Sauce

1. In the same skillet, add the cream cheese and almond milk. Cook over medium-low heat, stirring until smooth and creamy.
2. Gradually whisk in the chicken broth and bring the mixture to a simmer.
3. Stir in the Monterey Jack cheese, chili powder, cumin, and green chilies (if using). Continue to stir until the cheese is melted and the sauce is well combined.

Combine Everything

1. Add the cooked spaghetti and chicken to the skillet with the sauce. Toss everything together, ensuring the spaghetti is fully coated.
2. If the sauce is too thick, add a splash of the reserved pasta water until the desired consistency is reached.

Garnish and Serve

1. Transfer the Monterey Chicken Spaghetti to a serving dish.
2. Garnish with fresh cilantro, diced tomatoes, and sliced green onions.

Nutritional Information

(Per Serving: 1/6 of the recipe)

• Calories: ~300
• Protein: 25g
• Carbohydrates: 28g
• Fat: 8g
• Fiber: 4g
• WW Points: ~6

Why You’ll Love This Recipe

1. High in Protein: The chicken provides a lean protein source, making this meal both filling and nutritious.
2. Flavorful and Creamy: The Monterey sauce is rich and cheesy, yet light enough to keep the points low.
3. Customizable: Add vegetables like bell peppers or spinach for extra nutrients without adding many points.
4. Family-Friendly: Even picky eaters will love the comforting flavors of this dish.

Tips for Success

• Use Pre-Cooked Chicken: For an even quicker meal, use rotisserie chicken or pre-cooked shredded chicken.
• Lighten It Further: Substitute spaghetti with zucchini noodles or spaghetti squash to reduce the carbs and points.
• Add Spice: If you like a little kick, add a pinch of cayenne pepper or a splash of hot sauce to the Monterey sauce.

Serving Suggestions

• Side Dish: Pair with a simple side salad or steamed broccoli for a well-rounded meal.
• Meal Prep: Divide leftovers into meal prep containers for easy, reheatable lunches throughout the week.

This Monterey Chicken Spaghetti is the ultimate comfort food that fits seamlessly into your healthy eating plan. Packed with protein, flavor, and a creamy, cheesy sauce, it’s a crowd-pleaser you’ll want to make again and again. Whether you’re cooking for the family or meal prepping for the week, this recipe is a delicious, low-point option that doesn’t skimp on satisfaction!