Craving a cozy fall dessert that satisfies your sweet tooth without the guilt? This Weight Watchers Pumpkin Pecan Cobbler combines the warm flavors of spiced pumpkin with a gooey, pecan-studded topping. Perfect for holiday gatherings or a simple weeknight treat, this dessert is easy to make and lighter than traditional cobblers.
Ingredients
For the Pumpkin Base:
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 1/2 cup unsweetened almond milk (or skim milk)
- 1/3 cup maple syrup (or sugar-free maple syrup)
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp salt
For the Dry Ingredients:
- 1 cup whole wheat flour (or all-purpose flour)
- 1/3 cup brown sugar substitute (such as Swerve)
- 1 1/2 tsp baking powder
For the Topping:
- 1/4 cup chopped pecans
- 1 cup hot water
- 1/4 cup brown sugar substitute (for caramelization)
- 1/2 tsp cinnamon
Instructions
1. Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or a similar-sized pan with cooking spray.
2. Prepare the Pumpkin Mixture
In a medium bowl, whisk together the pumpkin puree, almond milk, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt until smooth.
3. Mix the Dry Ingredients
In a separate bowl, combine the flour, brown sugar substitute, and baking powder. Slowly add the dry mixture to the pumpkin mixture, stirring until fully combined. Spread this batter evenly into the prepared baking dish.
4. Add the Topping
Sprinkle the chopped pecans evenly over the batter. In a small bowl, mix the hot water, brown sugar substitute, and cinnamon until dissolved. Carefully pour this mixture over the batter—do not stir.
5. Bake the Cobbler
Bake for 35-40 minutes, or until the top is golden and a toothpick inserted into the cobbler comes out mostly clean. The bottom will remain gooey and caramel-like, which is part of the charm!
6. Cool and Serve
Let the cobbler cool for 5-10 minutes to allow the caramelized topping to set. Serve warm with a dollop of fat-free whipped cream or a small scoop of light vanilla ice cream, if desired.
Nutritional Information (per serving, based on 8 servings):
- Calories: 180-200
- WW Points: 5-6 points per serving (depending on specific brands used)
- Fat: 6g
- Carbs: 30g
- Protein: 3g
Why You’ll Love This Recipe
- Guilt-Free Indulgence: All the cozy flavors of pumpkin pie and cobbler without the excess calories or points.
- Texture Perfection: A soft, spiced pumpkin base topped with a caramel-like pecan layer for the perfect combination of gooey and crunchy.
- Simple Ingredients: Made with pantry staples and easy to customize with what you have on hand.
- Crowd-Pleasing: A lighter dessert that everyone will enjoy, whether they’re on Weight Watchers or not!
Pro Tips
- Make It Dairy-Free: Use a non-dairy milk like almond or oat milk to keep it dairy-free.
- Adjust Sweetness: Depending on your taste, you can increase or decrease the amount of sweetener.
- Add a Crunch: For more texture, sprinkle some rolled oats along with the pecans before baking.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat individual portions in the microwave for a quick treat.
This Weight Watchers Pumpkin Pecan Cobbler is the ultimate fall dessert—easy to make, irresistibly delicious, and perfectly portioned to fit into your WW plan. Whether you’re serving it at a holiday dinner or enjoying it on a cozy evening, this dessert is sure to become a favorite. Try it today and treat yourself to the flavors of the season!
Easy Pumpkin Pecan Cobbler: A Perfect Fall Dessert
6
servings15
minutes35
minutes180-200
kcalIngredients
For the Pumpkin Base:
1 cup canned pumpkin puree
1/2 cup unsweetened almond milk
1/3 cup maple syrup
1 tsp vanilla extract
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp salt
Directions
- Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or a similar-sized pan with cooking spray. - Prepare the Pumpkin Mixture
In a medium bowl, whisk together the pumpkin puree, almond milk, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt until smooth. - Mix the Dry Ingredients
In a separate bowl, combine the flour, brown sugar substitute, and baking powder. Slowly add the dry mixture to the pumpkin mixture, stirring until fully combined. - Add the Topping
Sprinkle the chopped pecans evenly over the batter. In a small bowl, mix the hot water, brown sugar substitute, and cinnamon until dissolved. - Bake the Cobbler
Bake for 35-40 minutes, or until the top is golden and a toothpick inserted into the cobbler comes out mostly clean.