Easy Salmon & Leek Puff Pastry Recipe for a Gourmet Meal

Indulge in a restaurant-worthy dish that feels decadent but fits seamlessly into your healthy lifestyle! This Salmon & Leek Puff Pastry pairs tender salmon, sweet caramelized leeks, and a light, flaky crust for a meal that’s elegant enough for date night yet simple enough for weeknights. Bursting with gourmet flavors and wholesome ingredients, it’s proof that indulgence and wellness can go hand in hand. A delicious way to elevate your dinner game!

Why You’ll Love This Recipe

• Guilt-Free Gourmet: All the buttery, flaky goodness of puff pastry—without the points overload!
• Ready in 30 Minutes: Perfect for impressing guests or treating yourself.
• WW-Friendly Swaps: Light puff pastry, lean salmon, and reduced-fat dairy keep points low.
• Versatile: Swap leeks for spinach, add herbs, or use phyllo dough for fewer points.
• Meal Prep Hero: Bake ahead and reheat for quick lunches.

Ingredients

• 1 sheet light puff pastry (e.g., Pepperidge Farm Light) or phyllo dough
• 2 (4 oz) skinless salmon fillets (fresh or thawed)
• 2 medium leeks (white and light green parts, thinly sliced)
• 1/4 cup low-fat cream cheese
• 1 tbsp Dijon mustard
• 1 tsp lemon zest
• 1 tbsp fresh dill (chopped, or 1 tsp dried)
• 1 egg white (for egg wash)
• Salt, pepper, and garlic powder to taste
• Cooking spray

Instructions

Prep the Pastry & Filling

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Thaw puff pastry according to package instructions.

Cook the Leeks

1. Lightly spray a skillet with cooking spray. Sauté leeks over medium heat until soft (5-6 minutes). Season with salt, pepper, and garlic powder.

Assemble the Pastry

1. Roll out puff pastry into a 12×12-inch square. Cut into 4 equal rectangles.
2. Spread a thin layer of Dijon mustard on each pastry rectangle.
3. Top each with leeks, a salmon fillet, cream cheese, lemon zest, and dill.

Fold & Bake

1. Fold pastry over the filling to create a pocket. Seal edges with a fork.
2. Brush with egg white for a golden finish.
3. Bake for 18-20 minutes until pastry is puffed and golden.

Nutritional Information

(Per serving)

• Calories: ~250
• Protein: 18g
• Carbohydrates: 20g
• Fat: 10g
• Fiber: 2g
• WW SmartPoints: 6 (with light puff pastry) or 7 (with phyllo dough and added cheese).

Tips for Success

1. Phyllo Dough Swap: Use 4 sheets of phyllo dough per serving for a lighter, crispier crust (saves 1-2 points).
2. Add Veggies: Mix in sautéed spinach or asparagus for extra volume (0 points).
3. Boost Flavor: Add capers, a squeeze of lemon juice, or a sprinkle of smoked paprika.
4. Freeze It: Assemble unbaked pastries and freeze for up to 3 months. Bake from frozen, adding 5-7 extra minutes.

Why This Recipe Works for Weight Watchers

• Lean Salmon: Packed with omega-3s and protein for 0 points on some plans.
• Light Puff Pastry: Cuts fat without sacrificing flakiness.
• Veggie-Packed Leeks: Add fiber and subtle sweetness for minimal points.

Serving Ideas

• Elegant Dinner: Pair with roasted Brussels sprouts and a zero-point cucumber salad.
• Brunch Upgrade: Serve with a poached egg and fresh fruit.
• Appetizer Twist: Make mini pastry pockets for party bites (track points).

This Salmon & Leek Puff Pastry is a celebration of balance—flaky, flavorful, and perfectly portioned for your wellness journey. Whether you’re craving a gourmet dinner or meal-prepping for the week, this dish proves that healthy eating can be luxurious, satisfying, and downright delicious.