Easy Shrimp and Egg Stir-Fry Recipe for Busy Nights

Looking for a quick, protein-packed meal that fits seamlessly into your healthy lifestyle? This Shrimp and Egg Stir-Fry is a light yet incredibly satisfying dish, featuring tender shrimp, fluffy scrambled eggs, and crisp vegetables tossed in a flavorful sauce. Inspired by Chinese cuisine, this stir-fry is easy to make, nutrient-rich, and perfect for a balanced meal. Whether you need a speedy weeknight dinner or a high-protein lunch, this dish is a delicious and wholesome way to stay on track with your wellness goals.

Why You’ll Love This Recipe

WW-Friendly: High-protein, low-carb, and SmartPoints-friendly.
Quick & Easy: Ready in under 15 minutes!
One-Pan Meal: Minimal cleanup required.
Versatile: Swap veggies or protein for endless variations.
Authentic Flavor: A light yet delicious take on a Chinese classic.

Ingredients

For the Stir-Fry:

• 6 oz shrimp, peeled and deveined
• 3 large eggs, beaten
• 1 tsp sesame oil
• 1 cup baby spinach (or bok choy)
• ½ cup bell peppers, sliced
• ¼ cup green onions, chopped
• 1 tsp ginger, grated
• 1 clove garlic, minced

For the Sauce:

• 1 tbsp low-sodium soy sauce
• 1 tsp oyster sauce (optional, for extra umami)
• ½ tsp rice vinegar
• ½ tsp cornstarch mixed with 1 tbsp water (for thickening)
• Pinch of red pepper flakes (optional for spice)

Instructions

Cook the Eggs

1. Heat ½ tsp sesame oil in a nonstick pan over medium heat.
2. Pour in beaten eggs and scramble gently until just set. Remove from pan and set aside.

Cook the Shrimp

1. In the same pan, add another ½ tsp sesame oil and cook shrimp for 2-3 minutes until pink and opaque.
2. Remove shrimp and set aside with the eggs.

Stir-Fry the Vegetables

1. Add a splash of water if needed, then stir-fry garlic, ginger, and bell peppers for 2 minutes.
2. Toss in spinach and cook until just wilted.

Combine Everything

1. Return eggs and shrimp to the pan.
2. Stir in the sauce mixture and cook for 1 more minute until slightly thickened.
3. Garnish with green onions and serve immediately.

Nutritional Information

Calories: 230 | Protein: 30g | Carbs: 6g | Fat: 9g | Fiber: 1g
WW SmartPoints: 3-4 per serving (varies based on ingredients used)

Tips for Success

Don’t Overcook the Eggs: Keep them soft for the best texture.
Use Fresh Shrimp: For the best flavor and tenderness.
Customize the Veggies: Add mushrooms, carrots, or zucchini for variety.
Serve with a Side: Try cauliflower rice or a small portion of brown rice for extra fiber.

Why This Recipe Works for Weight Watchers

• High in Protein: Shrimp and eggs keep you full and satisfied.
• Low in SmartPoints: Uses minimal oil and a light sauce.
• Quick & Easy: Great for busy days without sacrificing flavor.
• Naturally Low-Carb: Perfect for those focusing on whole foods.

This Shrimp and Egg Stir-Fry is the perfect balance of flavor, nutrition, and simplicity. It’s a light, protein-packed dish that’s easy to make and keeps you on track with your wellness goals. Whether you’re craving takeout flavors or need a quick meal, this stir-fry is a satisfying, guilt-free option.