Easy Spinach Artichoke Dip Recipe for Parties and Gatherings

Indulge in the ultimate party favorite without derailing your Weight Watchers progress! This Spinach Artichoke Dip is a lighter take on the classic, combining creamy, cheesy goodness with tender spinach and tangy artichokes. Perfect for game day, potlucks, or a cozy night in, this guilt-free dip shows that you can enjoy all the flavor you love while staying on track.

Why You’ll Love This Recipe

• Guilt-Free Comfort: All the richness of traditional dip with smart ingredient swaps.
• Ready in 30 Minutes: Quick to prep, bake, and devour!
• WW-Friendly Swaps: Light cream cheese, Greek yogurt, and reduced-fat cheese keep points low.
• Versatile: Serve warm or cold, with veggies, crackers, or as a sandwich spread.
• Crowd-Pleasing: Even non-dieters will beg for the recipe!

Ingredients

• 1 (10 oz) package frozen chopped spinach, thawed and drained
• 1 (14 oz) can artichoke hearts, drained and chopped
• 1 cup fat-free Greek yogurt
• 4 oz light cream cheese, softened
• 1/2 cup reduced-fat shredded mozzarella
• 1/4 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 tsp lemon juice
• 1/2 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• Cooking spray

Instructions

Prep the Veggies

1. Preheat oven to 375°F (190°C).
2. Squeeze thawed spinach in a clean towel to remove excess moisture.
3. Chop artichoke hearts into bite-sized pieces.

Mix the Dip

1. In a large bowl, combine Greek yogurt, light cream cheese, garlic, lemon juice, red pepper flakes, salt, and pepper. Mix until smooth.
2. Fold in spinach, artichokes, 1/4 cup mozzarella, and Parmesan.

Bake to Perfection

1. Lightly coat a baking dish with cooking spray. Spread dip evenly into the dish.
2. Top with remaining 1/4 cup mozzarella.
3. Bake 20–25 minutes until bubbly and golden.

Serve & Enjoy!

1. Let cool slightly, then serve warm with veggie sticks, whole-grain crackers, or sliced bell peppers.

Nutritional Information

(Per 1/4-cup serving)

• Calories: ~70
• Protein: 7g
• Carbohydrates: 5g
• Fat: 2g
• Fiber: 2g
• WW SmartPoints: 2 (with veggies) or 3 (with crackers).

Tips for Success

1. Crockpot Option: Mix ingredients and cook on low 2–3 hours.
2. Boost Protein: Add 1/2 cup diced cooked chicken breast (0 points!).
3. Vegan Twist: Use dairy-free cream cheese and nutritional yeast.
4. Meal Prep: Store in airtight containers for up to 5 days or freeze for 2 months.

Why This Recipe Works for Weight Watchers

• Greek Yogurt & Light Cheese: Slash fat and calories while keeping the dip luxuriously creamy.
• Veggie-Packed: Spinach and artichokes add fiber and volume for minimal points.
• Portion Control: Pre-measured servings prevent overindulgence.

Serving Ideas

• Party Platter: Pair with celery, cucumber, cherry tomatoes, and baked pita chips.
• Stuffed Chicken: Use as a filling for chicken breasts (track points).
• Pasta Sauce: Thin with broth and toss with whole-grain pasta.

This Spinach Artichoke Dip is the ultimate crowd-pleaser—creamy, savory, and perfectly portioned for your wellness journey. Whether you’re hosting friends or treating yourself to a snack, it’s proof that healthy eating can be indulgent, flavorful, and fun. Whip up a batch and watch it disappear!