Easy Stuffed Chicken Paratha Recipe for Any Meal

If you’re looking for a delightful and filling meal that fits into your Weight Watchers plan, this Stuffed Chicken Paratha recipe is just the thing! A healthier twist on the classic Indian flatbread, this version features a whole wheat dough stuffed with a flavorful, protein-packed chicken filling. It’s perfect for breakfast, lunch, or dinner and pairs wonderfully with a side of yogurt or a fresh salad.

Ingredients

For the Dough

• 1 1/2 cups whole wheat flour
• 1/2 tsp salt
• 1/2 cup water (adjust as needed)
• 1 tsp olive oil (optional)

For the Chicken Filling

• 1 cup cooked, shredded chicken breast
• 1/4 cup finely chopped onion
• 2 tbsp finely chopped cilantro
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp garam masala
• 1/4 tsp red chili powder (adjust to taste)
• 2 cloves garlic, minced
• 1 tsp olive oil or cooking spray
• Salt and pepper, to taste

Instructions

1. Prepare the Dough

1. In a mixing bowl, combine the whole wheat flour and salt. Gradually add water while kneading until the dough is soft and pliable.
2. Knead for 5-7 minutes, then cover with a damp cloth and let it rest for 30 minutes.

2. Make the Chicken Filling

1. Heat a non-stick skillet over medium heat and add 1 tsp of olive oil or cooking spray.
2. Sauté the onions and garlic until translucent.
3. Add the shredded chicken, turmeric powder, cumin powder, garam masala, red chili powder, salt, and pepper. Mix well and cook for 2-3 minutes.
4. Stir in the chopped cilantro and set aside to cool.

3. Assemble the Parathas

1. Divide the dough into 6 equal portions and roll each portion into a ball.
2. Roll out each ball into a small circle, about 6 inches in diameter.
3. Place a spoonful of the chicken filling in the center of the circle. Fold the edges over the filling and seal the dough.
4. Gently roll the stuffed dough into a flat circle, ensuring the filling doesn’t spill out.

4. Cook the Parathas

1. Heat a non-stick skillet or griddle over medium heat.
2. Place a rolled paratha on the skillet and cook for 1-2 minutes on one side until light brown spots appear.
3. Flip the paratha and cook the other side, pressing gently with a spatula for even cooking.
4. Spray lightly with olive oil on both sides and cook until golden brown.

Nutritional Information (Per Paratha):

• Calories: 180
• WW Points: 5 points
• Protein: 14g
• Carbohydrates: 20g
• Fat: 4g

Why You’ll Love This Recipe

1. High in Protein: With lean chicken breast, this paratha is filling and keeps you energized.
2. Whole Wheat Goodness: Using whole wheat flour makes it high in fiber and low in refined carbs.
3. Customizable: Adjust the spices and fillings to suit your taste. Add veggies like spinach, bell peppers, or grated carrots for variety.
4. Meal Prep Friendly: These parathas can be made ahead and frozen for quick meals.

Pro Tips

• Cook the Chicken Fresh: Grilling or boiling the chicken before shredding ensures it’s juicy and flavorful.
• Prevent Filling Spills: Don’t overstuff the dough, and seal the edges properly to keep the filling intact while rolling.
• Freeze for Later: Cooked parathas can be frozen in airtight bags. Reheat on a skillet for a quick, fresh taste.

Serving Suggestions

• With Yogurt: Pair with a dollop of fat-free Greek yogurt for a creamy, tangy side.
• With Salad: Serve alongside a fresh cucumber and tomato salad for a balanced meal.
• With Chutney: Add a low-calorie mint or tamarind chutney for extra flavor.

This Stuffed Chicken Paratha recipe proves that you can enjoy hearty, satisfying meals without straying from your goals. Packed with lean protein, flavorful spices, and whole wheat goodness, it’s the perfect blend of taste and nutrition. Whether you’re making it for a family meal or prepping ahead for the week, this paratha is sure to become a favorite in your Weight Watchers recipe collection.