Easy Vegetarian Foil Packets with Zucchini, Mushrooms, and a Hint of Thyme

Looking for a quick, healthy, and flavorful vegetarian dish? These Zucchini, Mushroom, Onion, and Thyme Foil Packets are the perfect choice! With fresh vegetables and aromatic thyme, this Weight Watchers-friendly recipe is easy to prepare and ideal for grilling, baking, or even campfire cooking. The foil packets lock in moisture and flavor, creating a delicious side dish or light main course.

Ingredients

• 2 medium zucchinis, sliced into rounds
• 1 cup mushrooms, sliced (button, cremini, or portobello work well)
• 1 medium onion, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional garnish: Grated Parmesan cheese or red pepper flakes

Instructions

1. Preheat Your Cooking Surface

• For Grilling: Preheat the grill to medium-high heat (around 375°F/190°C).
• For Baking: Preheat the oven to 400°F (200°C).

2. Prepare the Vegetables

1. In a large mixing bowl, combine zucchini slices, mushrooms, and onions.
2. Drizzle with olive oil and add the minced garlic, thyme, salt, and pepper. Toss until the vegetables are evenly coated.

3. Assemble the Foil Packets

1. Tear off 4 large pieces of aluminum foil (about 12×12 inches each).
2. Divide the vegetable mixture evenly among the foil pieces, placing them in the center of each.
3. Fold the foil over the vegetables and seal the edges tightly to create a packet.

4. Cook the Packets

• On the Grill: Place the packets directly on the grill and cook for 12-15 minutes, flipping halfway through.
• In the Oven: Place the packets on a baking sheet and bake for 15-18 minutes.
• Campfire Option: Place the packets on hot coals and cook for 10-12 minutes.

5. Serve and Enjoy

1. Carefully open the foil packets (watch out for steam!) and transfer the vegetables to a serving plate.
2. Optional: Sprinkle with grated Parmesan cheese or red pepper flakes for added flavor.

Nutritional Information

(Per Serving)

• Calories: 80
• Protein: 2g
• Carbohydrates: 8g
• Fat: 4g
• Fiber: 2g
• WW Points: 2 (depending on your plan)

Tips for Success

1. Cut Uniformly: Slice the vegetables evenly to ensure they cook at the same rate.
2. Seal Tightly: Properly sealing the foil packets locks in moisture and prevents leaks.
3. Experiment with Herbs: Swap thyme for rosemary, basil, or oregano for a different flavor profile.

Why You’ll Love This Recipe

• Minimal Cleanup: The foil packets make cleanup a breeze!
• Healthy and Flavorful: Packed with fresh veggies and herbs, this dish is both nutritious and delicious.
• Versatile Cooking Methods: Works great on the grill, in the oven, or over a campfire.

Serving Suggestions

• Pair with grilled chicken, fish, or tofu for a complete meal.
• Serve as a side dish with whole-grain rice or quinoa.
• Add to a salad for extra texture and flavor.

Variations

1. Add Protein: Include chickpeas or white beans for a vegetarian protein boost.
2. Make it Spicy: Toss in a pinch of red chili flakes or diced jalapeños.
3. Low-Oil Option: Replace olive oil with a light spritz of cooking spray to lower the calorie count.

These Vegetarian Zucchini, Mushroom, Onion, and Thyme Foil Packets are a versatile and easy way to enjoy a medley of fresh vegetables with minimal effort. Whether you’re grilling for a summer cookout or baking a quick weeknight meal, this recipe is a surefire hit that fits perfectly into your Weight Watchers plan.